Slim and full of energy, Kathy Bartnick's present-day physique betrays no hint of her lifelong struggle with weight. Five years ago, she shed her excess pounds through exercise and proper nutrition, and today she works to teach others the same determination. She heads up a team of expert coaches, who lead students at all levels of fitness through energetic group workouts. They also give clients meal plans and nutritional tips, teaching them how to whip up a wholesome snack and differentiate between a healthy vegetable and a fire hydrant dressed in a carrot costume. In lively cycling classes, clients peddle away on advanced Star Trac bikes as upbeat music plays and a glimmering light show takes place before their eyes.
Anytime Fitness, which boasts more than 2,500 clubs worldwide, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Precor machines and hoist UMax free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
• Orientation of the facilities and equipment • Unlimited access to tennis courts and fitness center (a $75 value) • No court fees (a $12–$20 value/hour) • Unlimited group fitness classes • 45-minute nutrition consultation with a dietitian (a $45 value) or a 60-minute tennis lesson (a $60 value) • The initiation fee (a $75 value) will be waived if the Groupon customer joins the gym after the 30-day membership expires.
Seva Yoga's teachers host daily classes that vary in style and difficulty to accommodate students of all abilities inside the studio?s serene, high-ceilinged sanctuary. Certified yoga instructors move about the practice space during sessions, including moderate and gentle classes, offering verbal cues and hands-on adjustments to help beginners sink into stretches. Vinyasa sweat sessions encourage more seasoned yogis to hone their meditation skills while moving from one pose to the next with balance-challenging movements. In total, six different types of classes are available, with some sessions taught on donation basis. The studio also teaches a 200-hour program designed to pass along knowledge to budding yoga instructors.