At Moveir Dance Studio, instructor Mark Tetro de-mystifies the in-tandem movement of ballroom dance in a 3,500-square-foot studio boasting a competition-size dance floor. Tetro follows Dance Vision International Dance Association syllabi, with vetted lesson progressions and top-notch teaching techniques. The studio invites students of all levels to learn a variety of American and international dance styles, such as tango, ballroom, Latin, west coast swing, and Viennese waltz, in one-hour group classes. Weekend open dance sessions allow twirlers-in-training three hours to strut their stuff to a variety of music in a supportive, fun environment. Progressive group workshop partakers attend two two-hour workshops, geared toward long-term retention of choreography and steps, over two weeks.
Family Fitness and FitZone for Women are spread across six locations, but they share a common goal: to help guests find their ideal physique. They accomplish this mission by filling their 15,000- to 25,000-square-foot facilities with ellipticals, arc trainers, and treadmills that engage cardios, cores, and limbs alongside group training classes led by certified personal and group fitness instructors. Visitors can also keep tabs on their progress with the centers’ fitness monitoring program and body mass testing.
Slim and full of energy, Kathy Bartnick's present-day physique betrays no hint of her lifelong struggle with weight. Five years ago, she shed her excess pounds through exercise and proper nutrition, and today she works to teach others the same determination. She heads up a team of expert coaches, who lead students at all levels of fitness through energetic group workouts. They also give clients meal plans and nutritional tips, teaching them how to whip up a wholesome snack and differentiate between a healthy vegetable and a fire hydrant dressed in a carrot costume. In lively cycling classes, clients peddle away on advanced Star Trac bikes as upbeat music plays and a glimmering light show takes place before their eyes.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s one-month membership ($49), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. A personal training orientation familiarizes sheepish biceps with their new, confidence-boosting dumbbell friends. Highlight the results of this fat-frying and muscle-mass-magnifying program with one month of unlimited tanning ($20 value) to paint new, ripply physiques a brilliant shade of bronze. As an added bonus, this Groupon waives the $99 enrollment fee.
• Orientation of the facilities and equipment • Unlimited access to tennis courts and fitness center (a $75 value) • No court fees (a $12–$20 value/hour) • Unlimited group fitness classes • 45-minute nutrition consultation with a dietitian (a $45 value) or a 60-minute tennis lesson (a $60 value) • The initiation fee (a $75 value) will be waived if the Groupon customer joins the gym after the 30-day membership expires.
Jennifer Malinowski of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Malinowski sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.