Family Fitness and FitZone for Women Centers are spread across eight locations, but they share a common goal: to help guests find their ideal physique. They accomplish this mission by filling their 15,000- to 25,000-square-foot facilities with ellipticals, arc trainers, and treadmills that engage cardios, cores, and limbs alongside group training classes led by certified personal and group fitness instructors. Visitors can also keep tabs on their progress with the centers? fitness monitoring program and body mass testing.
If the weight loss of the company's owner and a trainer?75 pounds and 100 pounds, respectively?is any indication, Grand Rapids Boot Camp and Fitness means business. The outdoor classes are tailored for all fitness levels, so beginners and seasoned athletes will both feel the burn as the perform weight exercises, resistance workouts, and functional movements.
According to trainer Emeka Umeh at Fit Body Bootcamp, people can begin leading a healthier lifestyle anytime they're ready to commit. His group workout classes spur participants of all fitness levels into action with intensive strength training and cardio workouts designed to boost a person's metabolism and tone muscles. Accountability is the name of the game here, and the group setting motivates students to push themselves and each other?not only through individual exercises but toward a long-term commitment to better health. In addition to leading boot campers, Emeka offers personal-training services, conducts body assessments to chart his clients' progress, and provides nutritional advice.
At Franks Knockout Fitness, former professional boxer Frank Perez trains his students like prize fighters. That means plenty of punching-bag work, jump-rope work, interval-training circuits, and Rocky quotes. The result is a full-body workout that improves cardio fitness, tones muscle, and teaches self-defense techniques. You don't have to be a pro fighter to sign up for a class, though. Perez welcomes all experience and fitness levels.
Anytime Fitness, which boasts more than 2,500 clubs worldwide, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Precor machines and hoist UMax free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.