Slim and full of energy, Kathy Bartnick's present-day physique betrays no hint of her lifelong struggle with weight. Five years ago, she shed her excess pounds through exercise and proper nutrition, and today she works to teach others the same determination. She heads up a team of expert coaches, who lead students at all levels of fitness through energetic group workouts. They also give clients meal plans and nutritional tips, teaching them how to whip up a wholesome snack and differentiate between a healthy vegetable and a fire hydrant dressed in a carrot costume. In lively cycling classes, clients peddle away on advanced Star Trac bikes as upbeat music plays and a glimmering light show takes place before their eyes.
Anytime Fitness, which boasts more than 2,500 clubs worldwide, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Precor machines and hoist UMax free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The accommodating staff at Park Center Lanes—a 24-lane bowling coliseum with freshly sanded approach areas—hosts bouts of pin-punishing fun in a lively, family-friendly environment. Before bowling off steam frame by frame, guests visit the rental desk to retrieve a pair of well-fitting, snazzy bowling shoes. Once donning the appropriate footwear, bowlers can roll their way through three games as the automatic scoring machine does all the math—so players don’t have to scrawl numbers on the back of bowling-pin restraining orders. Bumpers can be deployed for children to keep errant Brunswick balls from encroaching on other lanes. Every Friday and Saturday evening, Rock & Bowl douses the alley in neon lighting and classic rock music. Prevent the overheating associated with gutter-ball rage by sipping a small soft drink and basking in Park Center Lanes’ air conditioning.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Anazeh Sands enlivens evenings with fermented nectars, billiards tables, and meaty meals. Pool cues crash and sippers slurp at the bar at both Anazeh Sands East and West, but diners can only explore Charley’s dinner menu at the west location. The magic mushroom burger ($5.95), pile of pepperoni pizza, which features a pile of pepperoni ($10.50), and pacific tilapia ($8.95) each sing an ode to meat-craving taste buds while satiating your innermost stomach.
At Moveir Dance Studio, instructor Mark Tetro de-mystifies the in-tandem movement of ballroom dance in a 3,500-square-foot studio boasting a competition-size dance floor. Tetro follows Dance Vision International Dance Association syllabi, with vetted lesson progressions and top-notch teaching techniques. The studio invites students of all levels to learn a variety of American and international dance styles, such as tango, ballroom, Latin, west coast swing, and Viennese waltz, in one-hour group classes. Weekend open dance sessions allow twirlers-in-training three hours to strut their stuff to a variety of music in a supportive, fun environment. Progressive group workshop partakers attend two two-hour workshops, geared toward long-term retention of choreography and steps, over two weeks.