As an offshoot of Sierra Trading Post, Derailed.com holds fast to the same business model as its parent company: bargaining with top brands to procure overstocks at heavily discounted prices. But like a youngest sibling taking up juggling cats, it strives to differentiate itself from its older counterparts. It stands out with a youthful vibe thanks to skate, surf, and SUP apparel and the staff's laid-back attitude. They'll happily answer questions and make recommendations on their throngs of camping gear, running shoes, collegiate attire, and bicycle accessories from brands including Hurely, Billabong, and Teva. Though their merchandise boasts an average discount of 48% off the retail value, shoppers can save even more—customers receive a $10 coupon when they sign up for emails, and clients of the Give & Go Referral program get a $20 egiftcard when the friend they referred uses their own $10 email coupon.
Building Muscle: Cells on the Move
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.
This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.
Straddling the border between Wyoming and Colorado, Two Chicks Paintball's unpredictable terrain throws obstacles and tactical diversions at players. Recreational soldiers carrying the field?s rented Tippmann markers can maneuver through the trees and hide in forested fields as they strategize attacks and retreats. They can take cover behind looming boulders, which protect from opponents' quick spray of paint and give shooters a chance to catch their breath or recite their favorite inspirational movie monologue to their team before advancing. At the range?s speed-ball field, players can engage in short stints of fast-paced warfare before retreating to the picnic area to refuel their stomachs. For those who arrive unequipped, all the accouterments are available for rent, including paintball guns, safety gear, supplies, and camouflage jumpsuits.
Grab some friends and head on over to Bomber's Sports Bar for great pub grub.
Diners are expected to enjoy their meal to the fullest, so items low in fat are not available.
Find the perfect vintage to complement your meal — Bomber's Sports Bar offers a fine selection of wines, beers, and beyond.
At Bomber's Sports Bar, your large or small group can be seated quickly and comfortably.
Enjoy the cool summer breezes on Bomber's Sports Bar's seasonally available outdoor seating.
Get down with a live DJ while dining and have some fun on the restaurant dance floor.
Sound levels can reach upper decibel levels at the restaurant, so sensitive ears beware!
Prepare to face the crowds if you visit on the weekend — Friday and Saturday are Bomber's Sports Bar's busiest days.
Love the food so much you want to serve it at your next soiree? No problem — Bomber's Sports Bar offers catering.
Parking is available at an adjacent lot.
Most items on the menu are reasonably priced, so expect to spend around $30 per person at Bomber's Sports Bar.
Paying with your major credit card is one payment option at Bomber's Sports Bar.
Nigh owls and early risers alike will appreciate that the restaurant is open 24 hours a day.
An authorized concessionaire of the National Park Service in Dinosaur National Monument, Adrift Adventures takes rafters of all skill levels into fast-paced waters on multinight excursions in the wilderness. Guides lead one- to five-day trips into the tranquil and roaring waterways of the Yampa, Green, and other rivers, floating in the shadow of canyons sculpted by erosion over millions of years. As rafts round each aquatic bend and rocky façade, guides point out sights such as Native American rock art and local wildlife. When appropriate, the expert crew can safely guide rafters through Class III and higher rapids, adding adrenaline to otherwise scenic and educational voyages. During intervals on the area's scenic shorelines, guides also lead short hikes and help adventurers camp along the roadless wilderness.
A trip to HorseWorks Wyoming is more than just trail rides and cowboy hats. Cabins and lodges throughout the 70-year-old working horse ranch house visitors seeking a complete ranch experience, providing glimpses of what life is like working with horses day and night. Ranch hands drive dozens of steeds across mountainside landscapes, corralling them into spaces where the staff can feed and care for them. For day-trippers, expert wranglers with the lay of the land lead beginning riders through trails and dispense pearls of wisdom about the wilderness around them, giving riders ample information to impress friends.