Colonial Fitness' technicolored gym boasts a battalion of exercise equipment and energetic group classes to motivate guests of all ages and abilities to reach their fitness goals. The certified trainers lead high-energy cardio-fitness classes to pump up muscles and heart rates alongside relaxing yoga classes to increase flexibility and decrease stress. Guests face off on racquetball courts or hit home runs on the basketball courts, toning muscles and burning calories while enjoying some friendly competition. As adults push their bodies' limits, they can rest assured while sending their children off to cavort in the child activity center under the staff's watchful eye. To rejuvenate after a calorie-torching workout, guests can unwind during a massage or tanning session, refuel with a protein-packed smoothie at the Hydration Station, or relax in the sauna and steam rooms.
Forty-eight gleaming, wooden lanes shimmer under bright lights as polished, multicolored bowling balls careen toward pins waiting at the other end. As friends, families, and bitter enemies take aim and release balls, flat-panel scoreboards automatically update scores alongside irresponsibly hilarious monikers. Occasionally, glow bowling dazzles the senses with pumping music, heady fog, and magnificent laser-light shows.
Beyond bowling, guests can also amuse themselves at one of the Billiard Hall’s 5 full-size pool tables, play their favorite tunes on the room’s private music system, or hit up the on-site pro shop to get tips, equipment, or inspiration for a new juggling routine. They can also grab a bite on site at The All-American Sports Pub, a space known for its HD TVs, karaoke nights, and the occasional rowdy round of pong or bar trivia.
WE ARE NOT A GYM! Are you tired of being yelled at, hurt and not called by your name? Are you looking for a positive, motivating and challenging environment in which you can thrive physically and personally? Welcome to Sunshine Wellness Resources where we don’t swipe cards and greet you by your first name.
Yoga Inlet’s highly skilled instructors, all of whom are professionally certified and one of whom is a physical therapist, aim to help their students spark vitality and short-circuit stress. The studio’s specialty style is Svaroopa, a gentle type of Hatha that focuses on alignment and uses support over the course of up to 14 poses per class. Yoga+Plus, a more classic Hatha style, focuses on the relationship between movement and breath while increasing students’ strength, flexibility, and ability to catch butterflies in jars. Tai chi/qigong is also available. Choose from 17 class times in a given week; the studio provides all class essentials, so no one need bring their own equipment.