Yoga Inlet’s highly skilled instructors, all of whom are professionally certified and one of whom is a physical therapist, aim to help their students spark vitality and short-circuit stress. The studio’s specialty style is Svaroopa, a gentle type of Hatha that focuses on alignment and uses support over the course of up to 14 poses per class. Yoga+Plus, a more classic Hatha style, focuses on the relationship between movement and breath while increasing students’ strength, flexibility, and ability to catch butterflies in jars. Tai chi/qigong is also available. Choose from 17 class times in a given week; the studio provides all class essentials, so no one need bring their own equipment.
As an associate Baptiste Vinyasa yoga teacher, studio owner Linda Zogas strives to develop personal relationships with each of her students as she guides them in their yoga practice. She draws upon previous teacher training with celebrated yogi Baron Baptiste and continues to deepen her knowledge through boot camps and workshops. With help from her three fellow certified instructors, Linda leads a schedule of heated Vinyasa-based classes designed to help beginner, intermediate, and advanced students sculpt long, lean muscles, increase flexibility, and tame restless spirit horses.
At MMAXOUT Fitness, certified trainers fuse high-impact circuit workouts with the punishing training techniques of MMA fighters. A sample class might find students transitioning from slicing upper cuts through the air to dropping down and pounding out mountain climbers and muay thai elbow strikes against a pad on the ground. Each week focuses on a different muscle group, helping participants build a balanced, toned body. Instructors challenge their students to dig deep, leading the charge through vocal shouts of encouragement and silent yet stirring kabuki movement pieces.
At Advanced Smiles, Dr. Jiten Gohel administers restorative and cosmetic treatments with minimal patient discomfort. Dr. Gohel uses low-radiation digital x-rays over traditional x-rays to cut down on radiation, and cleans teeth with distilled water to eliminate potential contamination caused by tap water. All of this, plus his warm air high-fives, help make patients feel more comfortable and cut down on traditional dental phobias.
Take a look at Dr. Scott E. Roseberry’s dentistry services and you’ll quickly find there’s little the doc doesn’t treat. From basic procedures like semiannual exams, fillings, and orthodontics to full reconstructive services and sleep-apnea treatments, the dentist seems to handle it all. Assisted by a staff of friendly hygienists and office personnel, Dr. Roseberry welcomes patients of all ages.
Experienced and certified teachers guide students through myriad yoga poses and breathing exercises that calm, tone, and strengthen bodies. Private yoga sessions are available for one-on-one attention or small groups of friends. Additionally, the studio holds TRX Suspension training sessions, Thai yoga bodywork, and barre classes, which blends ballet, fitness, and Pilates moves.