Inside Fitworks, a dedicated cadre of certified muscle architects, guide eager physiques through intense small-group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump Group Power session, which prepares arms for office arm-wrestling tourneys to determine which employee the boss will adopt. One-hour Zumba classes at both locations harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
Purpose Yoga’s instructors know how difficult it can be to find time during a busy day for yoga’s quiet and concentration. During lunchtime three days a week, they host a 45-minute session where visitors can recharge their batteries and enjoy lunch options such as veggie or tuna wraps. At their other weekly sessions, the teaching team leads up to 60 students of all levels through power, Hatha, and hot yoga. Classes range from slow-paced beginner Hatha sessions to sunrise yoga and one-hour full-body workouts with the studio’s temperature cranked between 90 and 95 degrees.
When they aren’t deepening their visitors’ meditative states, the instructors prep the next generation of yoga gurus during a nine-month teacher-training program that explores 71 yoga poses, the Sanskrit language, anatomy, and more. After sessions, co-owner and licensed massage therapist Jessica Hardisky further relaxes muscles with massage styles such as Thai yoga, prenatal, and hot stone.
Since 1976, the instructors of TAMA Martial Arts Center have taught eight distinct disciplines—kung fu, muay thai kickboxing, and Brazilian jujitsu, to name a few. Some students work to master one discipline and others cross-train, learning a range of self-defense techniques. The classes are geared to specific age groups; kids aged 7–12 build self-esteem and motor skills in children's classes, and adults can enroll in more intensive courses and workshops on topics such as knife-defense techniques.
Wendy Streib began dancing when she was just a toddler, and her dedication brought quick success; by age 12, she'd tapped her toes and twirled on television more than 50 times. She wanted to share her passion for dancing with others, and so she opened Accent: Wendy's School of Dance in 1963. Ever since, she and her team of talented instructors have taught ballet, jazz, tap, and other forms of expressive movement on the studio's custom-made dance floors. Although the classes are structured, teachers encourage creativity and strive to provide a supportive, positive environment.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Practice helps visitors shape up while invigorating rigid bodies with pliable posturing through the judicious application of time-tested Pilates and yoga practices. Melt away calories faster than a glazed donut held over a Bunsen burner while increasing flexibility, improving balance, and developing strength with your choice of two private yoga or private Pilates classes (a $58 value per class). Each body-sculpting private session is customized for participants' fitness levels, from fitness toddlers to marathon-guzzling fanatics. A convenient schedule is offered to help students firm up without conflicting with rigid UFO-spotting schedules.
Zoom Multisport Racing encourages triathlon and duathlon racing in the Midwest with events that welcome athletes ranging from average to elite. Its signature race series is the Zoom Triathlon & Duathlon Championship Series, which hosts three races spread across the summertime. During each event, competitors swim through 1,000 yards of open water in Caesar Creek Lake (or run 2 miles for the duathlon), bike through 18 miles of Warren County, and run across 4 miles of dirt and concrete pathways in Caesar Creek State Park. Since each race is identical, athletes can track their progress by the change in time it takes to complete each race and number of hot dogs they can consume afterward without going cross-eyed. Zoom Multisport also teams up with Trimble Triathlon Multisport Coaching Services to offer the Couch to Competition training plan, designed to help chisel beginning muscles into Grecian works of art.