Fitness is more than just about burning calories and sculpting muscles at The Yoga Loft. Here, fitness extends to the mind and spirit for enhanced well-being. The experienced teachers are all equally versed in the quest for inner peace and general fitness and share that knowledge with students. Classes include hot yoga, power yoga, runner's yoga, and beginner's classes, among others.
At its core, each pose assumed by a yoga practitioner has a function?whether it's elongating the back, strengthening the shoulders, or simply restoring a sense of peace. Inside Purpose Yoga's studio, a team of patient, experienced instructors teaches classes that focus on these sometimes overlooked purposes of yoga. With Purpose Yoga's diverse class schedule, students can improve their practice through Hatha, Power, and even Chair Yoga.
Women’s workout routines take flight at Femme Fatale Fitness. Students perform controlled maneuvers, dangling from aerial silks or learning aerial hooping and impressive tricks on a static trapeze as instructors teach circus-inspired classes that gently tone muscles and boost flexibility. Alternatively, guests amp up core strength in pole-fitness classes that show ladies how to perform airborne routines with sassy twists and spins around chrome poles. All of Femme Fatale Fitness’s classes, which also include cardio kickboxing, burlesque, and chair dancing, aim to help women feel more confident in their bodies, resulting in higher self-esteem without having to invest in costly magic mirrors.
EveryBody Fitness takes an inclusive approach to exercise, offering programs and personal training crafted to engage all types of clients and every level of body fitness. New clients begin with a thorough movement and fitness assessment along with a personalized program design to gauge what will help them accomplish their goals. Each month, the staff administers assessments to see how they've grown and which direction to take next. Along with enjoying amenities such as complimentary tanning and childcare,