Precision Health & Wellness Center's experienced massage therapists offer a trio of massage modalities to eliminate stress and tension. Clients can reduce torso-trapped stress during a one-hour Swedish massage, which employs gentle strokes and firm kneading to intimidate knot bullies into leaving town. Deep-tissue massage utilizes targeted pressure and power movements to trigger a tendon chain reaction of relaxation that may also relieve chronic pain. Physical laborers, sportsmen, and veteran soccer balls can eliminate the aches of athletic competition with a sports massage, a treatment that soothes overworked muscles to enhance performance. Customers can treat their back muscles to a therapeutic session during Precision Health & Wellness Center's office hours on Monday, Wednesday, and Friday from 11 a.m. to 7 p.m.
The chiropractor behind 4700 Chiropractric & Rosetree Wellness Center, Dr. Pete Sottile, treats a variety of conditions, from headaches to back pain and whiplash from auto accident. But no matter what he's treating, he always tends to the central hub of the nervous system, the spine. The idea is to fix the root cause of these ailments, the same way staying up all night fixes the root cause of snoring.
Dr. Sottile doesn't do it alone; other specialists help too. A licensed nutritionist, for example, helps visitors revamp their diets, and an acupuncturist aids energy flow through the body by inserting thin, hair-like needles. The clinic's new fitness classes, meanwhile, boost flexibility and endurance with yoga, Pilates, and three types of Zumba.
At Balance Health Center, balance is the central philosophy and comes into play through many of the center's services. During both private and group yoga classes, instructors teach students to hold asanas to strengthen their core muscles and tone their bodies. The ancient practice is also renown for helping harmonize the mind, body, and spirit through physical exercise and meditation, which helps practitioners with stress relief and balancing both physical and spiritual needs.
But the health center doesn't offers more than yoga to meet those goals. The team here takes a holistic approach in all their practices, whether they are offering workshops on Feng Shui or acupuncturists are administering their procedures to tackle issues such as insomnia or a crippling fear of acupuncture needles.
Dr. Jeremy Tremblay first discovered the powers of chiropractic in his 20s, when a several-month bout of excruciating back pain disappeared in only three visits to his local specialist. Ever since, Dr. Tremblay has devoted himself to chiropractic study, garnering a bevy of degrees that have culminated in his current tenure at Quest Chiropractic. An advocate of natural healthcare, the doctor bolsters his chiropractic exams and spine-straightening adjustments with a complete holistic regimen that includes nutritional counseling, massage therapy, corrective exercises, and role-playing games with the office's skeleton model.
In a partnership with the Physicians Weight Loss Center Northeast Philadelphia, Donna Skin Care?s staff attempts to restore natural beauty to weathered visages. Microdermabrasions and custom facials with ingredients including raspberry and peach or coconut papaya enzymes aim to exfoliate pores while sloughing away dead skin cells. This results in glowing skin with a minimized appearance of acne scarring, sun spots, and visible signs of aging such as fine lines or bifocals.
The crew of Advanced Spinal Care Center can take many approaches to ensuring backs are straight and free of pain—their job titles include board-certified medical physiatrist, doctor of chiropractic, exercise physiologist, and registered dietitian. They pool their skills to offer several modalities of massage, personal training, acupuncture, chiropractic care, and other treatments that can have beneficial effects beyond the spine.