Charla Okewole's lifelong dedication to yoga ignited in one of the most unusual places—a Manhattan conference room. Since discovering asanas against the Big Apple skyline as part of a corporate wellness campaign in 2002, she's studied beneath several yoga and Thai yoga massage experts, including the creator of Yoga Babies, Gail Silver. Charla, a busy mother herself, infuses the unflagging energy of children into her practice, filling sessions with encouragement, laughter, and fun.
She leads a diverse team of instructors who help students of all abilities and experience levels awaken their inner spirits and sing lullabies to their inner demons during Power Yoga classes heavily influenced by the Baptiste tradition. Instead of expecting students to defy their bodily limitations, instructors blend aspects of Ashtanga, Iyengar, and Bikram yoga to create custom classes that are both challenging and uplifting. The studio's diverse lineup unsurprisingly includes children's classes, yoga integrated with dance and martial arts, and restorative yin yoga.
Become Yoga's instructors spread the good word beyond the walls and alligator-filled moats of their own yoga studio. They hold weekly community classes, the proceeds of which support local and international charities, including The Africa Yoga Project.
At American Fighter MMA Academy, instructors integrate modern fighting philosophies while abiding by the ancient bushido code of the samurai. Training students aged 4 and up, instructors specialize in the teaching of ryukyu kempo pressure-point self-defense and Brazilian jiu-jitsu submission. Classes help mold and hone balance, hand-eye coordination, focus, and self-control in students and teach trainees to count to 10 in Japanese and dream in Bruce Lee fight montages. Cardio-heavy Les Mills BODYCOMBAT classes aim to get hearts racing all while toning muscle and improving self-confidence.