Each staff member at Natural Wellness and Spa has personally experienced the benefits of massage, and seeks to demonstrate its soothing powers through diverse bodywork therapies and classes. Practitioners thoroughly investigate each patient's concerns before employing a particular, specialized approach, such as deep-tissue, trigger-point, or Swedish massage. Students get hands-on practice in self-massage and aromatherapy during 90-minute classes, which prove easier than learning massage techniques through trial and error in a physics lab.
Studio 34's experienced yogis unbundle tightly wound bodies and relieve stresses in a variety of drop-in yoga classes. The gentle Vinyasa session combines meditation and Pranayama to harmonize minds, bodies, and spirit animals, and the yoga Rise and Shine class guides early risers through a series of asanas to promote full-body energy and remove early-morning joint rust. For position posers yet to dabble in body bending, Forrest yoga basics imparts participants of all skill levels with yoga essentials including breathing techniques, fundamental poses, and how to scratch your ear with your big toe. To include even the busiest of bees and people, classes are scheduled every day of the week with convenient times in the evenings and during the weekends.
Precision Health & Wellness Center's experienced massage therapists offer a trio of massage modalities to eliminate stress and tension. Clients can reduce torso-trapped strains during a one-hour Swedish massage, which employs gentle strokes and firm kneading to intimidate knot bullies into leaving town. Deep-tissue massage utilizes targeted pressure and power movements to trigger a tendon chain reaction of relaxation that may also relieve chronic pain. Physical laborers, sportsmen, and retired soccer balls can eliminate the aches of athletic competition with a sports massage, a treatment that soothes overworked muscles to enhance performance. Customers can treat their back muscles to a therapeutic session during Precision Health & Wellness Center's office hours on Monday, Wednesday, and Friday from 11 a.m. to 7 p.m.
The chiropractor behind 4700 Chiropractric & Rosetree Wellness Center, Dr. Pete Sottile, treats a variety of conditions, from headaches to back pain and whiplash from auto accident. But no matter what he's treating, he always tends to the central hub of the nervous system, the spine. The idea is to fix the root cause of these ailments, the same way staying up all night fixes the root cause of snoring.
Dr. Sottile doesn't do it alone; other specialists help too. A licensed nutritionist, for example, helps visitors revamp their diets, and an acupuncturist aids energy flow through the body by inserting thin, hair-like needles. The clinic's new fitness classes, meanwhile, boost flexibility and endurance with yoga, Pilates, and three types of Zumba.
The first thing many people notice about Sheilah Collins is her chatty demeanor, but the owner of Selah Sanctuary Spa has more to offer than a friendly conversation. In her nearly 20 years of industry experience, she has also come to appreciate the importance of quiet relaxation. She and her team of technicians do everything in their power to promote a stress-free and rewarding spa experience, using organic and vitamin-based products during their calming facial treatments and painting nails with specialty Shellac polishes that resist chipping. The spa’s massage therapists strive to meet the high bar set by their counterparts, unwinding tension and repairing shoulders’ antiquated, steam-powered gears with Swedish, deep-tissue, and hot-stone techniques.
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