Toes tap, soles crisscross, and ankles point and flex as pairs of dancers whirl across Arthur Murray’s smooth floors, where Sacramento-area hoofers have practiced steps since 1947. A specialized curriculum imparts basics such as foot position and rhythm, as well as how to lead, follow, or trot across the ceiling during beginning classes, and eventually ushers students into bronze, silver, and competition-level gold classes. Graceful instructors certified through the World Professional Dance Teachers Association lead classes and events such as private lessons, group formation practices, core rhythms reviews, and weekly practice parties.
Mask? Check. Flippers? Check. Tank? Check. Scuba New York gives you all the skills and supplies you need to dive in open water. Classes start at the most basic level in the facility's indoor saltwater pool and progress through such advanced techniques as rescue diving and ice diving.
We are your gateway to the Hudson Valley! Located in the City of Yonkers, on the banks of the Hudson, just 15 minutes north of the GW Bridge. Join us for dazzling exhibitions, Historic Glenview, Planetarium shows, music, lectures, and workshops.
One of New York’s first all-girl, flat-track roller-derby leagues, Suburbia Roller Derby fells female athletes for sport during fast-moving bouts. Adrenaline-pumping roller-derby games run as two-minute races, or jams, between two opposing teams and one swiftly roller-skating rabbit. Skating in laps, each team’s point-scoring jammer tries to bust through three oncoming blockers tailed by a pivot player to maintain the jam’s pace and yaw. The aggressive game bashes blockers and hammers jammers in close proximity to spectators, forcing onlookers to confront their fears of helmets and kneepads.
Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.