Gyms in Cedar Knolls

5 or 10 Yoga or Pilates Classes at Pilates Unleashed (Up to 76% Off)

Pilates Unleashed

Tuckahoe

Strengthen core muscles and build flexibility in homey, hardwood floored studio

$100 $29

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One Month of Zumba, Group-Fitness Classes, or Both, or a Personal-Training Package at I Train With Juan (Up to 61% Off)

I Train With Juan

Tuckahoe

Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts

$69 $34

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5 or 10 Yoga, Zumba, or Pound Classes at Bronxville Training by Design (54% Off)

Bronxville Training by Design

Bronxville

Stretch yourself physically and mentally with yoga, burn calories with Zumba's Latin dance moves, or workout with ballet-inspired exercises

$108 $50

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One or Two Months of Adult or Children's Martial Arts Classes at Black Belt Martial Arts Center (Up to 68% Off)

Black Belt Martial Arts Center

Eastchester

Certified instructors teach confidence & self-defense in classes including tae kwon do, MMA, kickboxing, Tai Chi, Kung Fu, or swordsmanship

$60 $20

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5 or 10 Group Dance or Pole-Dancing Classes at Dance by Design Ballroom & Fitness L.L.C. (Up to 84% Off)

Dance by Design Ballroom & Fitness L.L.C.

Eastchester

Learn a classic ballroom dance, such as salsa or tango, or burn calories doing Zumba or while practicing saucy moves in pole-dancing classes

$225 $38

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3, 5, or 10 Martial Arts or Self-Defense Classes at Westchester Martial Arts Academy (Up to 83% Off)

Westchester Martial Arts Academy

Eastchester

Study diverse styles of martial arts with a husband-and-wife team whose backgrounds include competitive fighting and military training

$60 $14

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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10 or 20 Kickboxing Classes at Animals MMA Yonkers (Up to 76% Off)

Animals MMA Yonkers

Northwest Yonkers

Students burn calories and build muscle during high-energy kickboxing classes at a gym that specializes in MMA training

$120 $29

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One Month of Unlimited Zumba Classes or 10 Drop-In Zumba Classes at Zumba With Tatiana (Up to 61% Off)

Zumba With Tatiana

Northwest Yonkers

Instructor Tatiana Batek helps students of all experience levels to burn calories during laid-back Zumba classes with a party atmosphere

$50 $25

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Select Local Merchants

A lifelong acolyte of martial arts, native New Yorker and master instructor Joe Maurantonio discovered Bujinkan in the early ‘80s and trained under America’s top practitioners. An official member of the American Shidoshi Kai organization of Bujinkan teachers and the international Bujinkan Dojo, Maurantonio learned from international masters, including school founder soke Masaaki Hatsumi.

Comprising nine schools of martial arts, the Bujinkan tradition traces its roots to the styles used by ninja and samurai in feudal Japan. Classes eschew competition and artificial rules for exercises that recreate realistic combat situations. Students study attacks and defenses in slow exercises, perfecting rolls and disabling moves with a focus on personal growth, effective self-defense, and preparation for battles with armed closet monsters.

101 Pondfield Road West
Yonkers,
NY
US

Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

589 Tuckahoe Rd
Yonkers,
NY
US

There's no secret to Bronxville Training by Design's personalized approach to fitness. The company's trainers simply find exercises proven to tone and shape the body, and then apply these exercises to individual workout plans. It may not sound all that groundbreaking, but these trainers have drawn on their collective experience to create workouts that are as interesting as they are intense. In personal-training or small-group sessions, they may start out with kettlebell lifts that strengthen the core and build endurance. These lifts often serve as a prelude to heart-pumping kickboxing workouts and TRX suspension training that uses body weight as resistance. Clients can also supplement their strength training through yoga classes, designed to better mind-body connections and increase flexibility.

81 Ponfield Rd, Suite D308
Bronxville,
NY
US

The staff at I Train With Juan follows the You Can and Will Be Fit method, which outlines the most important elements of starting an exercise regimen—and sticking to it. Inside the facility, this method manifests in the form of one-on-one training sessions and group classes, including Zumba, boxing, and Muscle Hustle, a class that focuses especially on weight training. Conveniently, I Train with Juan makes it easy to sign up for and learn more about its classes through a phone app available in the App Store and on Google Play.

30 Elm Street
Tuckahoe,
NY
US

We are the largest public squash club in lower Westchester! Featuring 4 ASB, state-of-the-art squash courts, pro shop, healthy snack bar, fitness equipment, and fully equipped locker rooms.

30 Elm St
Tuckahoe,
NY
US

Equipment: Stotts Pilates equipment

Students should bring: Bottle of water.

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2010

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Metered street parking

111 Lake Ave. suite 2
Tuckahoe,
NY
US