At ARES 500 locations across the country, they take a scientific approach to its classes, which encourages strength building, increasing endurance, and helping children achieve and maintain a healthy body.
In addition to those classes, ARES 500 offers soccer lessons for kids and adults. Skill-training sessions and team games help students improve their technique and enjoy the outdoors while getting a comprehensive workout. ARES 500 sees soccer as a powerful tool for sustaining positive change in a child’s overall development, and thus the soccer drills are designed to increase concentration, determination, and self-discipline, all while teaching children to share, take turns, lead, listen, and communicate.
Wielding an arsenal of advanced technology, the staff at New Image Laser & Med Spa fends off the effects of time to reveal smooth skin and shapely bodies. Committed to offering great services provided by experienced staff, New Image Laser & Med Spa offers clients a variety of weight-loss services and cutting-edge aesthetic treatments. The med spa specializes in SmartLipo and Smooth Shapes cellulite treatments, which use laser light to break down fat cells, tighten skin, and reduce cellulite. The staff also offers skin-tightening treatments, tattoo removal, and services that diminish the appearance of spider veins and rosacea.
Dim lighting sets the mood for passionate ballroom dances such as the salsa and tango at Dance by Design Ballroom & Fitness L.L.C. But the instructors don't only schedule traditional dance lessons. They also welcome students in for upbeat dance fitness classes, including the preferred workout of firefighters?pole dancing. Regardless of which class you attend, you can expect to find a supportive, positive atmosphere.
Over the course of their shared journey through the world of martial arts, Chuck and Kara Giangreco have done everything from studying with Bruce Lee apprentice Sifu Dan Inosanto to practicing styles ranging from jeet kune do to Filipino martial arts. While Chuck went on to teach seminars for military and law enforcement officials, Kara nabbed a state gold medal for her prowess at tae kwon do. Now, this duo pools this accumulated knowledge during classes at their own school, Westchester Martial Arts Academy. Their lessons share the art of fighting with students of all ages, helping adults defend themselves and teaching kids how to lead disciplined, focused, and respectful lives. In addition to burning calories and toning muscles, these mixed martial arts classes blend styles from around the world, giving students the skills they need to fight in any language.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.
Equipment: Stotts Pilates equipment
Students should bring: Bottle of water.
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Metered street parking