Pilates in Yonkers

5 or 10 Mat Pilates Classes or 4 or 8 Reformer Classes at Pilates, Therapy & Wellness Center (Up to 73% Off)

Pilates, Therapy & Wellness Center

Scarsdale

$150 $48

Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results

One, Three, or Five Mat Pilates Classes at Crunch Fitness (Up to 60% Off)

Crunch Fitness-Paramus

Paramus

$20 $10

60-minute mat Pilates classes utilize weights to develop long, lean muscles, while building core strength and confidence

$49 for One Free Introductory Class and Three Pilates Reformer Classes at Pilates Reforming NY ($99 Value)

Pilates Reforming NY

Multiple Locations

$99 $49

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Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use

5 or 10 Gyrotonic Tower Exercise Classes at Body Evolutions (Up to 63% Off)

Body Evolutions

East Village

$100 $39

(10)

Steady resistance from the Gyrotonic Tower’s pulleys augments moves that combine gymnastics, swimming, ballet, and yoga

Four Pilates Reformer, Tower, or EXO Chair Classes or Two Private Lessons at Gramercy Pilates Fitness (51% Off)

Gramercy Pilates NYC

Gramercy

$140 $69

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Certified team of Pilates instructors maintain a schedule of 50 Pilates group and private sessions per week in a 2,500 sq. ft. loft space

Private Sessions or Tower or SpringTone Classes at Evolution Pilates (Up to 71% Off). Three Options Available.

Evolution Pilates

Evolution Pilates

$170 $55

Instructor guides clients & ensures proper form in private sessions; Tower & SpringTone classes use resistance training & toning equipment

Ten SpringTone Pilates Classes for One or Five for Two at BodynSync (Up to 68% Off)

Body N Sync

Port Washington

$250 $79

These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout

5 or 10 Mat Pilates Classes or 3 or 5 Pilates Reformer Classes at IM=X Pilates (Up to 78% Off)

IM=X Pilates

Clifton

$160 $36

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Pilates-inspired workout melds movement from yoga, cycling, and ballet to tone muscle, improve endurance, and elongate spines.

5 or 10 Reformer Pilates Classes or BK Bar Classes at BK Pilates (Up to 76% Off)

BK Pilates

New York

$200 $49

Get in shape with core-focused workouts, such as Pilates using resistance machines or bar workouts

Three Group Gyrotonic Classes or Private Gyrotonic Training Sessions at Living Room SoHo (Up to 53% Off)

Living Room SoHo

SoHo

$105 $49

The Gyrotonic methodology incorporates yoga, tai chi, swimming weights, and pulleys to increase flexibility and stimulate the flow of energy

Five Pilates Classes or Two Private Classes at Project Pilates (Up to 67% Off). Three Options Available.

Project Pilates

Historic Downtown

$120 $40

Resistance bands, exercise balls, and other equipment help Pilates practitioners stay in shape

Three or Five Reformer Classes at IM=X Pilates (Up to 69% Off)

IM=X Pilates

Murray Hill

$135 $49

IM=X technique adds strength and cardio training to traditional Pilates techniques

Three Group or Private Pilates Sessions at Mongoose Bodyworks (Up to 53% Off)

Mongoose Bodyworks

SoHo

$105 $49

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Instructors certified in the Pilates Method encourage and instruct students during 55-minute group or private classes

5 or 10 Piloxing or TRX Classes at Challenge Fitness Training (Up to 68% Off)

Challenge Fitness Training

Brooklyn

$75 $25

Piloxing combines Pilates and boxing moves to burn calories and sculpt lean muscle; limbs are suspended to leverage body weight during TRX

10 or 20 Zumba, Yogatoning, or Barre Pilates Classes at Helen's Intensive Pilates (Up to 61% Off)

Helen's Intensive Pilates

Multiple Locations

$200 $79

Classes use aerobic exercise, pilates techniques, and yoga movements to help build flexibility and strength while toning bodies

5 or 10 Pilates or Barre Classes at Health & Well Being Physical Therapy (Up to 64% Off)

Health & Well Being Physical Therapy

Bay Ridge & Fort Hamilton

$80 $29

Instructors lead Pilates classes that work core and abdominal muscles and barre classes that fuse Pilates with dance and ballet

Select Local Merchants

At Flow Pilates Centre, Gina Santangelo and her staff have three roomfuls of Stott Pilates equipment at their disposal, including reformers, stability chairs, and vertical frames. It's this ample space and massive equipment arsenal that allow them to offer up to five equipment-based Pilates classes per day, where small groups of eight students focus on strengthening their cores and building lean muscle on the fitness contraptions. For those new to Pilates, mat classes instill the technique's core principles without a reformer's resistance or a pulley's physics equations. But the studio's offerings extend far beyond Pilates, with classes ranging from yoga and Zumba to Xtend Barre and TRX suspension training. Santangelo, who is also a certified health and wellness coach, can also help students replenish and detoxify with her anti-inflammatory nutrition program.

10 Jay St
Tenafly,
NJ
US

Pilates helped Regina Poblete not only get in shape after having a child, but also fight off postpartum depression by establishing a healthful physical routine. She wanted to share the exercise with others, so she sought certification ins Stott Pilates, a modernly modified form of the turn-of-the-century exercise. Having completed the intense requirements, she began teaching for Rx Pilates.

Regina teaches both classic mat and reformer classes. On the mat, she observes the central principles of the Stott method, keeping the rib cage, pelvis, scapula, and cervical spine in alignment while letting the breath flow. In class, she guides students in the use of some exercise-enhancing props, such as resistance bands and objects that can be reimagined as funny hats. The Stott reformer also boasts modifications that enhance the exercise form’s five alignment principles while students sit, kneel, and lay on its mobile platform.

82 N. Summit Street
Tenafly,
New Jersey
US

There's no secret to Bronxville Training by Design's personalized approach to fitness. The company's trainers simply find exercises proven to tone and shape the body, and then apply these exercises to individual workout plans. It may not sound all that groundbreaking, but these trainers have drawn on their collective experience to create workouts that are as interesting as they are intense. In personal-training or small-group sessions, they may start out with kettlebell lifts that strengthen the core and build endurance. These lifts often serve as a prelude to heart-pumping kickboxing workouts and TRX suspension training that uses body weight as resistance. Clients can also supplement their strength training through yoga classes, designed to better mind-body connections and increase flexibility.

81 Ponfield Rd, Suite D308
Bronxville,
NY
US

The Yoga Room is all about inclusivity. The studio hosts classes for beginners, intermediates, experts, and even expectant mothers. This fits nicely into the studio?s stated philosophy that "yoga is a personal practice, not a competitive or comparative one." Although they may not discriminate, the highly trained teachers sometimes show tough love as they push muscles to channel their inner origami. Aside from the full schedule of yoga, fitness, and dance classes, special events such as an Ayurveda workshop encourage students to stretch their minds as well as their bodies.

135 Wolfs Ln
Pelham,
NY
US

The staff at I Train With Juan follows the You Can and Will Be Fit method, which outlines the most important elements of starting an exercise regimen—and sticking to it. Inside the facility, this method manifests in the form of one-on-one training sessions and group classes, including Zumba, boxing, and Muscle Hustle, a class that focuses especially on weight training. Conveniently, I Train with Juan makes it easy to sign up for and learn more about its classes through a phone app available in the App Store and on Google Play.

30 Elm Street
Tuckahoe,
NY
US

Equipment: Stotts Pilates equipment

Students should bring: Bottle of water.

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2010

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Metered street parking

111 Lake Ave. suite 2
Tuckahoe,
NY
US