Toes tap, soles crisscross, and ankles point and flex as pairs of dancers whirl across Arthur Murray’s smooth floors, where Sacramento-area hoofers have practiced steps since 1947. A specialized curriculum imparts basics such as foot position and rhythm, as well as how to lead, follow, or trot across the ceiling during beginning classes, and eventually ushers students into bronze, silver, and competition-level gold classes. Graceful instructors certified through the World Professional Dance Teachers Association lead classes and events such as private lessons, group formation practices, core rhythms reviews, and weekly practice parties.
Within Equalize Fitness?s cavernous interior, the sounds of whirring cardio machines joins with the high-energy music blasting from a group fitness class to create a dynamic soundtrack. Guests can strengthen and tone muscles during more than 15 classes, peddling to freedom in the cycling classes, or kicking out aggression and latent high-kicks during cardio kickboxing classes. Children can get a workout, too, in the Kids Club that boasts tot-sized amenities, complete with a changing room and lockers. When not exercising, guests can relax at the juice bar, slurping down nutrient-dense smoothies while indulging in the free WiFi.
Mask? Check. Flippers? Check. Tank? Check. Scuba New York gives you all the skills and supplies you need to dive in open water. Classes start at the most basic level in the facility's indoor saltwater pool and progress through such advanced techniques as rescue diving and ice diving.
We are your gateway to the Hudson Valley! Located in the City of Yonkers, on the banks of the Hudson, just 15 minutes north of the GW Bridge. Join us for dazzling exhibitions, Historic Glenview, Planetarium shows, music, lectures, and workshops.
One of New York’s first all-girl, flat-track roller-derby leagues, Suburbia Roller Derby fells female athletes for sport during fast-moving bouts. Adrenaline-pumping roller-derby games run as two-minute races, or jams, between two opposing teams and one swiftly roller-skating rabbit. Skating in laps, each team’s point-scoring jammer tries to bust through three oncoming blockers tailed by a pivot player to maintain the jam’s pace and yaw. The aggressive game bashes blockers and hammers jammers in close proximity to spectators, forcing onlookers to confront their fears of helmets and kneepads.
Classes at La Piazza di Carolina marinate students in the language and culture of Italy, preparing families for vacations abroad and instilling a foundation of bilingualism in young children. The cooking workshop invites pint-sized sous chefs to gather around the table of a kitchen classroom to learn basic Italian cooking terminology while crafting classic Italian dishes and conjugating verbs to a golden brown. Tiny aprons and toques transform apprentices into confident spaghetti slingers as they knead pizza dough, blend ricotta fillings, and craft tiramisu, all while learning Italian translations for ingredients and techniques. Parting gifts include the day’s recipes and Italian vocab flashcards made out of pizza.