LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists may burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Burgess Meredith (all three subject to availability).
The classes at Pilates Plus are, as the studio's name implies, not simply Pilates classes. Rather, they adhere to the Lagree Fitness method, which integrates the holistic principle of Pilates as well as cardio and strength training. The technique—which has been popularized by celebrities such as Jennifer Aniston and Nicole Kidman—is designed to achieve muscle definition faster than just Pilates or weight training would alone. Thanks to the state-of-the-art M3 Megaformer machines, which can be adjusted depending on your strength and skill, the 45-minute sessions are open to students of all experience levels. Each class is energetic and upbeat due to the circuit-style training and fast music that's played in the large, naturally lit studio. Between classes, students can shop the onsite boutique for fitness equipment and apparel from brands such as Beyond Yoga and Lucy.
At Club Results, power couple Cynthia and Steve Teran help clients of all ages, body types, and fitness levels get into the best shape of their lives. A former Miss Galaxy and Miss Fitness U.S.A., Cynthia helps her students build lean muscle and jumpstart their metabolism with classes, while certified personal trainer Steve mentors clients in safe, effective weight and cardio workout techniques. During their Total Body Training Bootcamp sessions, participants sculpt their bodies and burn fat with an interval training method that firms and slims much faster than a boring trek on a treadmill or an afternoon spent trying to lift barbells with their minds.
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.