The official fighting system of the Israel Defense Forces, Krav Maga utilizes the body’s natural instincts and teaches simple movements in an encouraging, fast-paced environment, making this potent martial art easy to master for students of all physical sizes and skill levels. Introductory lessons inundate first-timers with a brief overview of Krav Maga styles and maneuvers, from simple defensive movements to soul-combusting staring techniques. This Groupon is also valid for Reaction's regular classes taught by black belts and other experienced practitioners on Thursday evenings and Saturday mornings, plus several other classes held in the same Ironman Warehouse studio. These include an IronFit circuit-style fitness class, a speed and agility class, CardioMMA, and Strongman Training, workouts that will make you so ripped and ripply, the ocean will want to surf you, and you'll be able to clear your yard of stray boulders and easily uproot pesky dandelions.
The experienced instructors at Ruth's Robics and Dance Co. guide groups of fitness-seekers through body-strengthening, Pilates, and step aerobic, and strength-training classes while stressing improved balance and muscle control. Body-strengthening sessions pit complacent fibers against an emotionless trio of weights, resistance bands, and balls, which sculpt toned torsos and prompting shy curves to emerge from epidermal covers. Flat surfaces form the foundation for most buildings and for step aerobics classes, which begin with an upbeat cardio routine before transitioning into floor exercises that target major muscle groups. Link your brain to your body through breathing exercises during Pilates classes, which focus on core conditioning to fortify postures, strengthen abs, and help trainees achieve a leaner, healthier look.
At Firm Fitness & Spray Tan, visitors are transformed through a combination of hard work and aesthetic treatments. Personal trainer, co-owner, and competitive bodybuilder Phil Placko works one-on-one with clients to devise custom workouts. His studio is stocked only with essentials, its weight and cardio machines occupying a sparely-adorned room that's free of distractions such as blaring TVs and mimes. Outside the exercise rooms, infrared body wraps and massages help bodies flush out toxins and recover from intense workouts, while spray tan technicians administer golden glows to highlight every newly toned muscle.
The ClassRoom challenges fitness fiends and neophytes alike with a schedule packed with 10 different types of booty-kicking group classes, each between 30 and 60 minutes long. Guests can join experienced instructors to take advantage of the functional conditioning of kettle bells, find inner sultriness with urban striptease aerobics, or carve out cut cores with traditional mat Pilates. Legs and arms transform into high achievers in 101 and honors classes, which define limbs with weights, resistance bands, and plyometrics, and the high-energy, Latin-influenced choreography of Zumba results in head-turning tone and eye-catching confidence boosts.