At Hensel Kenpo Karate, head instructor Mark Hensel and his team educate students of all ages and levels in the art of kenpo at their new location in the heart of Downtown Saline. The classes are built around a family-oriented dojo that focuses on self protection, character-building, and physical fitness for kids and adults. A branch of karate, kenpo use rapid, multiple strikes and low kicks to dismantle assailants from head to toe. By himself, Mark boasts a black belt in kenpo, as well as background in jujitsu, judo, and muay thai kickboxing—all three of which he integrates into his own teachings. In addition to kenpo, the facility which features an open sunlit training area, also teaches its protégés protective methods during kickboxing fitness classes and multipart self-defense seminars.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Rejuvenation Fitness's founder Terry Pratt started his gym more than 20 years ago after discovering that the standard membership model offered by most gyms didn't generate the results he wanted. The problem, as he saw it, was that most people simply weren't doing the right kind of training. After research and education, he determined that metabolic resistance training?combing plenty of cardio with pushing, pulling, climbing, tossing, and lifting?not only toned the body, but consumed fat more quickly than any one form of exercise on its own. He continues to evolve his perspective on fitness with modern trends, incorporating everything from perennially popular push-ups to kettlebells and TRX suspension harnesses into his ever-changing regimen.
By practicing martial arts at Kil's Taekwondo Center, students of all ages and experience levels can learn to unlock their full potential while mastering valuable self-defense techniques. Grandmaster Yong Sup Kil oversees the organization, relying upon his 30 years of teaching experience?including time spent coaching students for international competitions?as he and his instructors help attendees improve their physical and mental fortitude.
Although classes explore various forms of self-defense, they emphasize the techniques of tae kwon do. That martial art aims to help students understand virtues like self-control, humility, and perseverance while teaching them how to protect themselves from assailants or stationary pieces of lumber. Since balanced self-improvement is the ultimate goal, the center also offers fitness classes that range from kickboxing and Zumba to yoga and tai chi.
Our Students learn a great Self Defense Curriculum - combining the most effective and best of the martial arts in structured, disciplined, and exciting training classes. Our Karate Club is member of national e international organizations.
Signature service: Filipino self defense with hands and sticks
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Pro Tip: We are family-run, friendly, with very diverse classes and average a low 8-1 teacher-to-student ratio.