What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The studio creates a welcoming, tranquil environment in which students can grow their physical, mental, and spiritual selves. Inside the mother-and-daughter-owned sanctuary, yogis at any experience level—from beginners who've never saluted the sun to bend-experts capable of tying their shoes with their own toes—are encouraged to twist and stretch their way through myriad classes.
Dance is an art form, a workout, and a great way to meet new friends. It's with these qualities in mind that the instructors at Dance with Elegance designed their classes. During one-hour sessions, students add ballroom, salsa, and steppin' to their dance repertoire, all while burning calories and having fun. Heart rates quicken during Zumba and Aerobic Line Dance Hustle—classes that fuse quick, easy-to-follow dance steps with upbeat music.
As if inspired by the visitors stretching at the fitness center below, a glass spiral staircase extends to the high ceiling, where skylights illuminate the floor below. Heather DuPuis designed Vie Fitness & Spa as an oasis for healthy living, blending health-club amenities and fitness services with a light, airy atmosphere and soaring architecture.
Certified trainers keep clients engaged in an active lifestyle through programs tailored to each individual's goals and lifestyle. In barre classes, an amalgamation of Pilates, ballet, and strength exercises set to up-tempo music work to tighten abs and thighs, and spinning classes test students' endurance while reminding them of their first bicycle's eventual theft.
An onsite juice bar refuels bodies, which stay refreshed with the boutique shop's designer water bottles and hand-poured Illume candles. To unwind after a taxing workout, patrons can stop by the facility spa for a massage or facial or head to the locker rooms equipped with fluffy towels and Pure Fiji bath products with which to wash the towels.
Planet Rock challenges novice and experienced climbers alike to discover the depth of their willpower reservoirs. Towering as high as five stories tall, the ever-changing climbing walls offer climbers a sense of adrenaline-pumping accomplishment and allow short folks to finally see what grows on top of the human head. And to help climbers reach these great heights, a team of experienced instructors lead free-climb programs, summer camps for kids ages 4 and older, and classes for those of all ages.
But it's not all rock climbing, lead climbing, and bouldering. At the Madison Heights location, the altitude addicts have debuted an aerial silks program, in which they teach students to scale up and slide down long, flowing silks?an activity that can improve the balance and strengthen the core of any participant. The instructors also work one-on-one with climbers who have special needs, assisting individuals with hearing, visual, or physical impairments, and the climbing gym has hosted the climbing portion of the Extremity Games for individuals with amputations.