The trainers at Crossfire Fitness know that fitting a workout into a busy schedule can be tough—that’s why they offer classes that start as early as 5 a.m. and go through the evening. In addition to leading boot-camp classes that rotate through a range of cardio and strength-training workouts, they helm TRX Suspension classes. Originally designed for Navy SEALs exercise regimens, elastic TRX Suspension cables add resistance to functional movements, working to build strength, work cores, and boost flexibility.
The staff supplement these two classes with nutritional guidance and personal-training sessions, helming a comprehensive system that helps clients get in shape and know the right muscle-friendly foods to consume, especially before auditioning to be Dolph Lundgren’s stunt double.
Reps for Life stages an all-fronts attack on flab with energetic classes, a gym filled with workout gear, and adept personal-training sessions. More than 16 group fitness classes, ranging from Zumba and cycling to intense plyometric intervals, help to drop pounds, whereas a 25-foot rock-climbing wall heightens adrenaline more effectively than bungee jumps off a bunk bed. Pelts find chic new hues within onsite tanning booths, and muscle soreness abates under the deft manipulations of Reps for Life's massage therapist. The sweat haven's expansive facility is outfitted with locker rooms for the safe storage of purses, wallets, or space-station blueprints during workouts, along with a steamy sauna and refreshing showers for post-workout fresheners.
Though Skin Essentials Skincare Studio & Day Spa owner Katherine Bocanegra found her way into the spa industry by coincidence, she discovered a genuine passion for helping others while working with beauty professionals across the country. In addition to mastering treatments using Skin Script products, her team of licensed aestheticians educates each one of their clients so they may continue their skincare routine at home or even in space.
Inside the spa, cascading water places guests at ease as they sit in round cherry-wood chairs. All services take place in private treatment rooms equipped with soft beds or chairs and unique décor, such as silky, gold curtains that glow by candlelight.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Anytime Fitness's 24-hour workout haven houses a full complement of strength and cardio equipment, including kettlebells and spinning bikes, along with classes, wellness programs, and a helpful team of personal trainers. Though not available around the clock, trainers do staff the gym seven days a week, providing clients ample time for one-on-one training sessions, synchronized muscle flexing, or general fitness advice. Workout tips can also be gleaned from Anytime Fitness's online resource center, Anytime Health, which helps boost members’ well-being with nutritional guidance, activity trackers, and a variety of other tools.
The instructors at Inner Evolution Yoga believe that practicing yoga is a personal journey best undertaken at your own pace. Newbies and injured students join yin stretching sessions, and in challenging hot classes, experienced yogis rise to the next level, where they can claim their well-earned pot of golden chakra coins.
Adopting the studio’s philosophy of humility, the yoga experts see the strengths and weaknesses in their practices. This encourages all teachers to constantly learn new skills and different modalities.