Fit Body Boot Camp's nationally certified personal trainers replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wildcard days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
The Yukon Health & Fitness Club remodels figures through a combination of contemporary gym equipment, dynamic classes, and tanning services. General manager and certified personal trainer Jesse Adams greets new members with a full fitness assessment, reviewing their workout history before gauging their form, joints, nutritional habits, and degrees of ticklishness. A floor orientation guides patrons past a royal menagerie of cardiovascular equipment, and muscles encounter their motivational mecca in the fully stocked free-weights zone. Guests can also narrow their workout’s focus with the club’s impressive roster of classes. Shimmy off calories in a feisty Zumba dance-fitness course, or avenge an anvil-flattened coyote's untimely demise with kickboxing lessons.
Colton Current guides people of all skill levels through highly varied,workouts at Forge Wellness. During the classes, whose small size combines the intimacy of personal training with the motivational support of group sessions, students use their own body weight and equipment such as medicine balls, TRX straps, and dumbbells, and earn bracelets while learning the Keystone Movements—the basis of a system designed to develop areas such as endurance and strength. Current spends the five-minute warm-ups and cooldowns that bookend each class sharing nutritional and stress-management advice, discussing topics such as portion control or why scheduling black-belt testing on your wedding day is a bad idea. A food-sampling day is also held once each month to complement to nutritional discussion.
Practitioners at Stretch U employ The Carey Stretch method, which was developed by professional physical therapist John Carey. Through his work with countless professional athletes, including baseball players and golfers, John developed his method to help unblock constricted neural pathways and help boost functioning of the nervous system. Through a combination of stretching muscles, nerves, and the myofascial system, the Cary Stretch method strives to improve athletic performance, increase mobility, and increase range of motion.
Breathing and gentle stretches kick off a typical hatha-influenced yoga class at Awaken Your Senses Yoga, helping students relax and find their centers. As the class progresses, students move on to asanas—or poses—of various difficulty levels. Finally, a guided meditation and rest finishes a session.
The dance instructors at Academy of Dance Arts lead recreational and pre-professional classes in ballet, jazz, tap, and hip-hop for students ages two and older. They also teach fitness classes for teens and adults including Zumba, Pilates, and yoga.