Club 14 Fitness' roster of trainers reads like the manifest of a submarine on its way to SEALAB III. It includes one University of Chicago educated biologist, one former Navy man, one chiropractor-turned-holistic healer, one nutritionist, and the first runner-up in the Mr. Wyoming bodybuilding competition. Together, they downright plaster the walls with all manners of certifications, issued by everyone from AFAA to CrossFit. They lean hard on their multifarious backgrounds to build personal-fitness regimens and a schedule of calorie-blasting classes, including a lineup of LesMills sessions, that firm up bodies more effectively than falling asleep in a cement mixer.
When not dancing or spinning through group fitness sessions, members can bolster heart rates in the cardio room, hoist free weights, or target hyper-specific muscle groups on the gym's cache of Star Trac equipment. Guests wind down in the wood-paneled sauna, slake thirst at the juice bar, or bronze up in the tanning bed. To make getting to the gym more accessible, Club 14 keeps kids entertained with childcare and pint-sized fitness programs, and keeps its doors open 24 hours. All of this earned the gym the Chamber of Commerce Small Business of the Year award in 2010.
Certified personal trainer Samantha Shay leads small groups of female campers through intense strength-training and cardio exercises in the verdant expanse of Gardner Field. To keep students encouraged throughout each four-week session, she doles out nutritional counseling and enthusiastic high-fives. On Saturdays, Shay offers a lighthearted boot camp for kids, leading exercise routines and teamwork exercises that build fitness.
Fitness Pursuits shapes malleable muscles into fully formed physiques through comprehensive one-hour training sessions. The four-week group training classes pair up to six workout warriors with a certified coach capable of helping them tap into their can-crushing potential. During the introductory classes, trainers acquaint themselves with each student’s eating habits and improvable areas through online and on-hand fitness and nutrition assessments. Participants set and work toward goals in subsequent sessions, improving overall fitness and making muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. The classes meet once weekly for four consecutive weeks, helping exercisers establish regular routines.
Surrounding students with an equatorial climate powered by eco-friendly heating, Radiance Bikram Yoga’s mirror-lined studio hosts classes seven days a week. Hot yoga classes—offered in 60-, 75-, and 90-minute sessions—challenge students of all skill levels with 26 seated and standing postures and two measured breathing exercises. The sweat-breaking workout systematically engages muscle groups and organs across the body, helping to tone and detoxify stressed-out chakras. Repeated practice can improve stamina and flexibility while cascading waves of heat loosen joints and form mirages of Antarctic ice shelves. Antibacterial flooring keeps soles contaminant-free, and the studio's onsite showers and changing rooms allow guests to return home feeling refreshed.
Jay Handline created Dance Trance Fitness more than 15 years ago to shape up physiques with an intense exercise regimen disguised as a dance party. The program has since spread to locations in cities as far flung as Saudi Arabia and San Diego, torching calories and causing patrons to dig back up time capsules full of sweatbands. The energetic choreographers and dancers under Jay's employ blend moves from jazz, Latin, reggae, hip-hop, and rock dance to craft heart-pumping choreography that flows seamlessly against lively cascades of drums and bright swells of brass. This marriage of music-video-style dance and traditional cardio exercise tones muscles and melts calories from students of all age and fitness levels during sessions focused specifically on street moves, ballet influences, or efficiently stomping bubblewrap. Dance Trance Fitness works with a variety of causes to host benefits and other events, and the company bolsters students’ drive to get healthy with a range of online support options.
Jump PT’s personal trainers and instructors fearlessly lead the way on a quest for fitness with students or adults of all different body types, be they athletically trim or overweight, 11 years old or 60. During group classes, the instructors focus on arming students to excel in the company's 10 domains of fitness, which include such pillars of health as strength, coordination, stamina, and balance. Alternatively, they can customize personal-training sessions to help clients meet their personal goals. They even travel to homes and offices to conduct sessions with students or adults in the privacy of a familiar environment. Once healthy habits are established in class, the instructors can recommend meal plans to accelerate results. For those who miss a class or can’t make it to the gym that often, the staff fills its blog with daily exercises, the occasional fun picture from the gym, and videos of cats with ripped abs.