Gyms in Zachary


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More akin to a small, self-contained town than a fitness center, each of Spectrum Fitness?s seven locations kowtows to packed schedules and multitasking parents. A slew of classes arranges social body blasting?customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T. Members of Spectrum Fitness can swing by its Central location and trot on the treadmill until dawn. They can drop off their tykes at the childcare center and take a yoga or kickboxing class. And they can follow a swim by basking in the bronzing light of the tanning bed before sauntering up to the Pro Shop for smoothies. The staff takes great pains to accommodate newcomers of all ages, levels, and car-stacking abilities. Personal trainers concoct customized fitness regimens during solo and group training sessions, and Silver Sneakers and water aerobics classes bring seniors into the fitness fold.
4463 LA Highway 1 S
Port Allen,
LA
US
More akin to a small, self-contained town than a fitness center, each of Spectrum Fitness?s seven locations kowtows to packed schedules and multitasking parents. A slew of classes arranges social body blasting?customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T. Members of Spectrum Fitness can swing by its Central location and trot on the treadmill until dawn. They can drop off their tykes at the childcare center and take a yoga or kickboxing class. And they can follow a swim by basking in the bronzing light of the tanning bed before sauntering up to the Pro Shop for smoothies. The staff takes great pains to accommodate newcomers of all ages, levels, and car-stacking abilities. Personal trainers concoct customized fitness regimens during solo and group training sessions, and Silver Sneakers and water aerobics classes bring seniors into the fitness fold.
11424 Sullivan Rd.
Baton Rouge,
LA
US
Founder Kerry Jenkins infuses 225 Dance with her passion for moving arts that she developed through her 17-year dancing career and a childhood love of dance. To boost cardio fitness, guests can shake hips through Latin-inspired Zumba classes that whip bodies into shape with heart-pumping dance steps. Born and raised in Baton Rouge, Kerry works to pass on her family?s tradition of Cajun dancing with classes on Cajun waltz, two-step, and shuffle and hosts an energetic dance party and dinner on Saturday night.
120 Huey P. Long Field House
Baton Rouge,
LA
US
The Israeli Defense Forces don't just choose any system of self-defense as their specialty. When they're teaching new recruits how to defend themselves in hand-to-hand combat, they favor the grappling and countering techniques of krav maga. And the IDF isn't alone: law enforcement agencies and intelligence organizations around the world have chosen krav maga as their official fighting system. Add Baton Rouge Krav Maga to that growing list. The studio's instructors have designed a series of classes that introduce students to the fighting style's combat techniques in a noncompetitive environment. Even as they teach specific targeting attacks, the instructors help students understand the psychology of a street confrontation and demonstrate ways to avoid violent altercations. In addition to their core offerings, Baton Rouge Krav Maga also offers an array of non-self-defense classes to sculpt ripping muscles and notch up fitness levels.
10221 Patriot Dr.
Baton Rouge,
LA
US
Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre more than a decade ago in Birmingham, MI. Since then, Carrie has traveled around the country, hopping from gym to gym demonstrating the innovative program that draws techniques from ballet. Much like angering a witch with a penchant for frog spells, performing the Pure Barre technique can be a fast and effective way to transform your body. Motivating music slices through the 60-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles.
3033 Old Forge Dr
Baton Rouge,
LA
US
Erin Douglass's charming fitness boutique beckons dancers—who have and don't have experience—with its wall-spanning mirrors and ballet barre. After years of honing her Pilates skills and earning her teaching certification, Erin began to branch out to other exercise modalities and eventually discovered BarreAmped, an inventive form of dance and cardio-infused Pilates. Instantly pleased with how the technique blended a medley of small, isometric movements to sculpt lean muscle while elevating the heart rate, Erin shifted her Pilates-only practice into Purely e barre + pilates. This shift has enabled her to offer dynamic sweat sessions that are as challenging as each client makes them, potentially as challenging as selling a china shop during an earthquake or as easy as squashing a cake with an anvil.
7330 Highland Rd.
Baton Rouge,
LA
US
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