My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level and designed to incorporate the latest physiological, psychological, and meteorological research. The Wesley Chapel location offers classes for all developmental degrees, from Tiny Tykes and Waddlers (6–17 months), a class for parents and babies that focuses on movement, to Mighty Mites, three-and-a-half to four-and-a-half year olds mastering sports and gymnastics skills while building independence, confidence, and hand-eye coordination. Schedules and class options vary by location; click here to see the Wesley Chapel lineup.
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Curves trades in competitive rows of workout equipment for a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. During 30-minute circuit classes, trainees form a convivial circle as they rotate from machine to machine, timed by a soundtrack of fun, upbeat music. Health-minded toe-tappers can attend eight classes of the new Curves Circuit with Zumba Fitness, which mixes Zumba dance moves with resistance exercises to create a muscle-toning combo that's almost as fun as your Jane Fonda salsercise tapes.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Key West native Chef James helms The Chef 4 U, channeling 10 years of experience as a culinary teacher, personal chef, and caterer. During classes, the sounds that fill the kitchen grow gradually more confident as students learn to slice veggies, apply the proper bend of citric juices to ceviches, and squeeze salt from seawater for margaritas. The menus for classes and precooked meals alike are ripe with influences from Cuban, European, and Asian culinary traditions, which peep through in shredded pork, wine sauces, and miso glazes. While working in the kitchen to sate his own clients, Chef James flips through a rolodex of ingredients he went to school with in order to craft menus for vegetarian and gluten-free tastes.
The high-energy activities under Xtreme Adventures Family Fun Center’s roof instigate rushes of adrenaline in technicolor environs. In the multileveled, 6,000-square-foot laser-tag arena, teams of combatants track down their opponents as they navigate serpentine passageways, duck around forest plants, and circumvent digital quicksand. Padded Crazy Cars spin 360 degrees as drivers ricochet around the rink, while on the trampolines lining the walls and floor of the Xtreme Jump pit, visitors of all ages traverse its elastic expanses in leaps and bounds. After their adventures, they can sample snacks from the Xtreme Cafe & Bar, including pizza, sandwiches, and wings.