The Fitness Group doesn't hide its love for the Les Mills brand of fitness. The varied class schedule includes everything from the original BodyPump class, which is a high-rep, low-weight barbell workout, to offshoots such as BodyAttack, a sports-inspired cardio workout, and CXWorx, which focuses on strengthening the core and improving functional fitness. Whatever class they're leading, the instructors focus on helping exercisers have fun while still challenging them to push their fitness limit.
Expert instructors lead women of all fitness levels through his fun and challenging boot-camp classes that are designed to deliver maximum results. He changes up the routine every day so no two workouts are alike, eliminating boredom and plateaus, as well as leaving no muscle group untouched. All the workouts combine strength training for toning, firming, and boosting metabolism, with high-intensity cardio to melt away the fat.
Personal trainers Matt and Emily Hecker teach clients how to sculpt and strengthen their bodies using cardio, resistance training, and nutritional plans. The team of trainers—including a former Marine and a professional gymnast—lead one-on-one training sessions and small-group weight training, soothing yoga, or invigorating kettlebell classes .
The kettlebell workout, one of the trainers’ specialties, traces its origins to Russia, where for 350 years the round weight with its sturdy handle has been used to build functional strength and flexibility. At Hecker’s Fitness, teachers lead dedicated, supportive groups of students as they tone their cores and condition their muscles through this time-tested workout.