Certified golf fitness coach Chad Odaffer enlists the training strategies of the Titleist Performance Institute to build four-week workout programs designed to fit the fitness needs of each individual golfer. The personalized program begins with a 60-minute physical screening, during which Chad analyzes client golf swings while also examining underlying physical factors such as strength, flexibility, and ability to balance a kitchen chair on the chin. The assessment helps to pinpoint weaknesses and extrapolate the type of fitness that best suits swing mechanics.
Maurice, the expert trainer behind Chainlink fitness training, aims to help guests reach their fitness goals through a nine-pronged core-conditioning program. He helps guests undergo complete body transformations by gradually working up to intense endurance and strengthen muscles after creating a healthy foundation of nutrition and exercise.
Gym41 combines the skills and passions of Lindsay—a seven-year veteran basketball coach and trainer—and Tully, former WNBA athlete and 2008 Olympic silver medalist. Despite their sport-specific background, the duo branch out into modern circuit-training techniques in their classes. They combine boxing, battle ropes, kettlebells, and tractor-tire flips into calorie-incinerating 50-minute workouts. They employ their basketball knowledge in speed- and agility-training courses geared toward helping young athletes up their game.
Personal trainers Matt and Emily Hecker teach clients how to sculpt and strengthen their bodies using cardio, resistance training, and nutritional plans. The team of trainers—including a former Marine and a professional gymnast—lead one-on-one training sessions and small-group weight training, soothing yoga, or invigorating kettlebell classes .
The kettlebell workout, one of the trainers’ specialties, traces its origins to Russia, where for 350 years the round weight with its sturdy handle has been used to build functional strength and flexibility. At Hecker’s Fitness, teachers lead dedicated, supportive groups of students as they tone their cores and condition their muscles through this time-tested workout.
The certified trainers at Inertia Fit Club aim to get bodies in motion and keep them in motion with an eclectic mix of group classes, including trendy movements such as BUTI Yoga, R.I.P.P.E.D., and Real Ryder Indoor Cycling. In addition, they rely on personal-training programs to meet individual fitness goals, be they losing weight, building strength, or growing as a student athlete. Both group and personal sessions take place in a bright and expansive space surrounded by orange or purple walls, floor-to-ceiling mirrors, and large windows.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
It’s hard to imagine a trainer more dedicated to fitness than Josh Kuklak, the owner of Survival Fitness Gym. An ACE-certified personal trainer, Josh holds state records in powerlifting on the bench-press and deadlift platforms, and has also competed in hockey, tennis, karate, and weight training. Along with Diana Fisbeck, also an ACE-certified trainer, he leads boot camp-style workouts that call upon muscle confusion—through constantly varied routines—to promote building strength and melting fat.
Their boot camps fuse cardio, resistance training, and plyometrics into workouts that change every day to prevent workout burnout. Leaving treadmills and weight machines behind, the sessions incorporate a slew of nontraditional fitness equipment. Students might flip oversize tires and hang from gymnastics rings one day, and then heave sledgehammers and box heavy bags until they cry uncle the next. Their basic-training class focuses on core work and endurance, and strength training blends elements of powerlifting, bodybuilding, and functional training to pack on muscle and annihilate fat. The fitness duo also leads personal-training sessions, motivating clients to reach their goals and harmonizing with them during workout songs.