Mark Weghorst knows a thing or two about developing a sound golf game—the Carmel native played golf at Brebeuf Jesuit and went on to win the Mid-American Conference tournament as an individual while playing at Ohio's Miami University. After competing on several professional mini tours, Mark has returned to the Indianapolis area to help other golfers fine-tune their games. During lessons, golfers correct any flaws in their swings from Mark’s feedback, aided with V1 Pro video swing analysis and the trackman launch monitor . His lessons put to use all of the amenities at Zionsville Golf Practice Center, which has a driving range with heated stalls, a wedge range for short-game practice, and a plane board—a training device that helps golfers break the habit of slicing a shot into another dimension.
Energetic music pumps bodies into motion on treadmills, stationary bicycles, and elliptical trainers. Meanwhile, patrons heave dumbbells and heft weighted balls. And in the group fitness studio, classes punch and kick their way through high-intensity kickboxing routines or breathe steadily as they bend into yoga poses. Such scenes play out daily at each of Better Bodies' three locations. In addition to group training, the gyms also offer one-on-one training from personal trainers with years of experience in the fitness industry, including former Cleveland Indians and Philadelphia Phillies pitcher Mike McGuire. The trainers also boast masters degrees in fitness-related disciplines, including physical therapy and flaming bowling-pin juggling.
Though Perfekt Fit is an intimate studio, it houses an impressive and diverse selection of fitness classes. Sunlight pours through its lofty windows as trainers motivate students to pedal furiously atop stationary cycles. During other classes, students twist into yoga poses, dance to energetic Latin-inspired Zumba routines, or work their abs in pilates atop the glossy hardwood floor. Groups line up along ballet barres during innovative barre classes, practicing traditional ballet exercises to strengthen muscles and improve coordination. The studio's expert trainers also offer private training sessions, where they work with students individually to accommodate unique fitness goals and overcome restrictive issues, from recovering from injuries to coaxing a stubborn tarantula out of their gym sneakers.
The certified fitness trainers at KS Platinum Sports Performance have one goal: to train each person who enters their gym to reach their full fitness potential. They helm programs tailored to whipping athletes into shape that focus on honing their bodies for their specific athletic endeavor, whether it be golfing, playing football, or participating in a hot-dog-eating contest. In group boot-camp-style classes and one-on-one training sessions, they motivate nonathletes to build their overall strength and shed pounds. The trainers strive to cultivate an environment of friendly competition among their charges, touting the proverb, "As iron sharpens iron, so one person sharpens another."
Pilates Wellness Studio's owner, Tobie Hall loves exercise and meeting new friends. So it's no wonder that at her studio she and her team of experienced instructors focus on creating a fun, friendly environment where people can exercise safely and comfortably. Students here are motivated by good health, personal challenges, and developing core strength, whether it's through Pilates or yoga mat classes, or Pilates Reformer sessions. Massage therapy and specially designed Pilates programs for individuals living with multiple sclerosis are also offered at the studio.
It’s hard to imagine a trainer more dedicated to fitness than Josh Kuklak, the owner of Survival Fitness Gym. An ACE-certified personal trainer, Josh holds state records in powerlifting on the bench-press and deadlift platforms, and has also competed in hockey, tennis, karate, and weight training. Along with Diana Fisbeck, also an ACE-certified trainer, he leads boot camp-style workouts that call upon muscle confusion—through constantly varied routines—to promote building strength and melting fat.
Their boot camps fuse cardio, resistance training, and plyometrics into workouts that change every day to prevent workout burnout. Leaving treadmills and weight machines behind, the sessions incorporate a slew of nontraditional fitness equipment. Students might flip oversize tires and hang from gymnastics rings one day, and then heave sledgehammers and box heavy bags until they cry uncle the next. Their basic-training class focuses on core work and endurance, and strength training blends elements of powerlifting, bodybuilding, and functional training to pack on muscle and annihilate fat. The fitness duo also leads personal-training sessions, motivating clients to reach their goals and harmonizing with them during workout songs.