Zionsville, IN Health and Fitness

Personal trainers Matt and Emily Hecker teach clients how to sculpt and strengthen their bodies using cardio, resistance training, and nutritional plans. The team of trainers—including a former Marine and a professional gymnast—lead one-on-one training sessions and small-group weight training, soothing yoga, or invigorating kettlebell classes .

The kettlebell workout, one of the trainers’ specialties, traces its origins to Russia, where for 350 years the round weight with its sturdy handle has been used to build functional strength and flexibility. At Hecker’s Fitness, teachers lead dedicated, supportive groups of students as they tone their cores and condition their muscles through this time-tested workout.

Board-certified dentist Dr. Carmen Paez de Mendoza and her team at Bridgewater Dental Care provide a full range of dental services. From general procedures, such as exams and cleanings, to more specialized services, such as implants and veneers, the Bridgewater staff helps patients of all ages achieve their cosmetic and functional goals. Staff members also utilize the industry's latest technologies, including digital radiography and laser dentistry, and they do their part to boost the environment by maintaining a paperless office.

Mindful Movement Studio is where development of wholeness is emphasized. We help you nurture your mind-body connection through posture alignment and breathing techniques. Optimum health and a sense of ease in your body is our goal. Quite simply, we help you feel good.

Rows of cardio machines, strength-training equipment, and free weights stretch as far as the eye can see within Carmel Total Fitness’ 20,000-square-foot facility. A staff of certified personal trainers stands ready to design one-on-one training sessions for clients or to answer questions from members as they fly through their own self-devised regimes. More than 40 fitness classes, such as cardio cycling, boot camp, and Zumba are held in the wood-floored fitness studio, while pickup games of basketball, racquetball, or Red Rover take place on one of the onsite courts. After a tough workout, members can compose themselves in the sauna, or enhance their sculpted physique in the tanning booth.

Athletes, local celebrities, and average citizens entrust their eyes to Dr. George T. Frangieh. Perhaps it’s because he’s a board-certified ophthalmologist who has performed more than 10,000 LASIK surgeries in his career, or maybe it’s because of his caring bedside manner. Dr. Frangieh’s patients also enjoy advanced technology—he prefers to use an all-laser LASIK technique to ensure greater precision than that afforded by blades or blinking into a flashlight beam. Should visitors seek more routine ocular care, eye exams and glasses are also available onsite.

The Gonstead concept of chiropractic is based on a simple, clear idea: like any structure, the body has a foundation. The Gonstead method, an advanced technique practiced at Grant Family Chiropractic, directly addresses the body's foundation—the pelvic girdle. Balance in this region leads to stability and balance in the spine, which leads to being able to stand, walk, and topple someone over in order to take over their hopscotch game. Using this method, along with other techniques and treatments, Doctor of Chiropractic Pamela Grant helps to move her clients toward better health. She works alongside licensed massage therapist Adam Johnson, who also aims to provide relief for beleaguered bodies through various massage techniques.