Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon to Body Shop Fitness in Mt. Juliet. Choose one of the following options:
- For $39, you get a women’s Beginner Workout class twice a week for 30 days (an $80 value).
- For $59, you get a CrossFit class twice a week for 30 days (a $225 value).
- For $89, you get a customized personal-training program twice a week for 30 days (a $299 value).
Groupon holders should call ahead to make reservations for all three options; classes are scheduled based on clients’ needs.
The certified personal trainers at Body Shop Fitness sculpt physiques with group and one-on-one conditioning sessions complemented by personalized nutrition plans. Beginner classes lasting 45 minutes ease femme fitness seekers into core strengthening with a comingling of Pilates and sustained motions. CrossFit sessions up the ante with continuous bursts of methodical movement scalable to different fitness levels. Utilized in police and military training regimens, CrossFit participants rotate through a morphing routine of pull-ups, squats, lifting, and cardio performed in intermittent bursts and soundtracked with shouts of motivational grandeur. For some face-to-face sweat time, trainers coach personal programs with muscle-toning free weights and fluff-trimming stints on treadmills, and on stairmasters and ellipticals manufactured by prominent fitness institutions such as Legend, Life Fitness, and Troy. To supplement time spent perspiring onsite, trainers recommend nutritional strategies to assist in the actualization of fitness goals and the use of underappreciated kitchen appliances.
Groupon Says
The Groupon Guide to: the New Year’s Eve Ball Drop
People all over the world celebrate New Year's Eve by watching the ball drop in Times Square, and the ball itself has a come a long way from the papier-mâché wad engulfed in flames that rang in the new year back in 1904. Here's a look at today's cutting-edge ball:
Size: The ball is a scale model of earth, so its size changes every year to match the diminishing diameter of a planet slowly being trampled by its inhabitants.
Material: The ball is constructed from the finest Waterford crystal and held together by several hundred Pepsi stickers.
Contents: Traditionally, the ball is filled with:
• One animal from every species
• Children's letters to Santa
• All the extra money that the year's millionaires are tired of
• The oft-expunged choose-your-own-adventure Bible chapters
Speed: The ball is actually descending imperceptibly slowly throughout the entire year.
Reaction: As soon as the ball reaches its base, millions of people all over the world instantly begin weeping inconsolably in memory of the year that just died.
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