A good workout regimen provides the courage needed to march back into the office, take the clown nose off, and demand a smaller, funnier car. Fill oversize shoes with self-confidence with today's Groupon to Loughner Massage and Yoga in Monroeville. Choose between the following options:
- For $19, you get 6 drop-in yoga or Pilates classes (up to a $60 value).
- For $29, you get 12 drop-in yoga or Pilates classes (up to a $120 value).
- For $39, you get one-hour of private yoga instruction (an $80 value).
Loughner Massage and Yoga's owner, Amanda Loughner, oversees a staff of instructors who lead Vinyasa-inspired yoga and Pilates mat classes for students of any age and fitness level. During all-level yoga sessions, students link each traditional yoga pose to the next with a balance-challenging sequence of transitions, using synchronized inhalations and exhalations to create a flowing rhythm and inflate enough balloon animals to fill a pet store. Gentle-yoga instructors slow the pace by incorporating sustained stretches and deeper breathing exercises into the flow. Pilates mat sessions meet on Tuesday evenings, where attendees work to tone their abdomens, backs, and hip muscles with a regimen of smoothly controlled, floor-based mat exercises. Much like a fitness-centric genie, Loughner Massage and Yoga provides students with complimentary yoga mats and props, although guests may bring their own from home.
Those eager to improve posture and increase flexibility may book a private teaching session with a yoga therapist. During each 60-minute instruction, the therapist challenges yoga novices, experienced students, and athletes to gain a greater understanding of their bodily movements while motivating muscles to bend with taffy-like ease.
AlthoughLoughner Massage and Yoga occasionally features discounted rates on its website, this Groupon still offers the best deal available.
Groupon Says
The Groupon Guide to: Classic Beatles Songs
The music of The Beatles is nothing short of an American treasure. Here is a listening guide to the best of the best of The Beatles:
"Yesterday:" Listen closely to the singing on this classic track and you can tell that it was originally sung backward and then reversed to give the impression that the singer was traveling back to “yesterday.”
"A Day in the Life:" This song has a classic Beatles easter egg. Listen closely and you can hear Ringo say “Oops!” 37 times, one for each time he dropped a drumstick.
"The Big Song:" Classic The Beatles. Here they are doing what they do best. Notice how the trumpets stop and are replaced by actual elephants at the 22:46 mark.
"Doctor Donkey’s Dirigible:" This tune from their experimental phase has two imaginary drum sets on it.
"Tubthumping:" Who would’ve thought that 30 years later The Beatles would still be on top of their game?
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