For $49, today's deal gets you 12 core fitness classes at Upstate CrossFit on Miller Road (a $160 value).
With scalable, efficient routines, Upstate CrossFit trims waists and tones muscles for all ages, genders, and fitness levels. Gym geraniums begin flowering in a two-hour foundations class, scheduled at 9 a.m. Saturdays, that teaches the basic movements of CrossFit training routines. Following that introduction, workout warriors can drop in on core fitness classes—held mornings and evenings on weekdays—to squat, lunge, and lift their bodies into better shape using equipment such as free weights and kettleballs. A knowledgeable trainer leads each session, motivating fitness fanatics to push their limits while working at their own pace. Classes offer quick, intense workouts generally running around 20 minutes, allowing a speedy return to pending kitchen ditch-digging projects.
