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Ground your mind and body with this 60-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax.
Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses.
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About Medika Holistic Wellness Center
Medika Holistic Wellness Center in Boynton Beach, Florida, is an alternative, holistic wellness center that offers functional medicine and supportive healing therapies to women, men, and children of all ages. At Medika Holistic Wellness Center, the skilled team of wellness professionals takes your symptoms seriously. In addition to spending time taking a comprehensive personal and family history, conducting a thorough physical exam and tests, we also ask questions about all aspects of a patient's life, including emotions, social support network, and spirituality.
At Medika Holistic Wellness Center, the team is focused on finding the sources of illness and resolving them, rather than prescribing drugs or procedures that do nothing more than mask or subdue symptoms. Healing modalities such as Reiki, craniosacral therapy, and massage therapy, can relax the body, balance and unblock energy, and restore harmony and balance.
The team at Medika Holistic Wellness Center also offers nutritional guidance that focuses on food as medicine to help the body achieve homeostasis and reach its full potential.