About this business



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Deena P.
Report | 4 days ago
I had never been to this Yoga studio and I just took my first class last weekend. Very good teacher and great first class.
Ashley P.
Report | a month ago
Sri is absolutely amazing! Incredible class. Small class sizes. Lots of adjustments and one on one attention. Beyond worth it!
Lesa L.
Report | 3 months ago
Try and enjoy
Report | 7 months ago
If I lived closer I would be there every day! Wonderful people and classes.
Brecken M.
Report | 8 months ago
It's a nice quiet small yoga studio with great instructors
Report | 8 months ago
Great place with wonderful staff, and lots of classes to suit any level!
renee w.
Report | 8 months ago
Wonderful place for persons at any level. Outstanding staff and teachers.
Maryam S.
Report | 2 years ago
Wonderful, helpful instructor.

From Our Editors

Part of Therapy Services Plus and named for its location above it, Yoga Upstairs elevates visitors’ spirits and fitness levels with accessible Hatha- and Iyengar-style yoga classes, as well as basic, gentle, and Vinyasa flows. Sunlight warms the bamboo floor of the practice space as seasoned teachers demonstrate movements to help strengthen muscles and center minds. Iyengar class instructors walk students through routines to open joints and cultivate stamina, and students perform restorative-yoga routines to melt stress with gentle stretches and breaths deeper than a bass solo inside a moon crater. In addition to posing on mats, students can visit the studio’s four-panel yoga wall, where sturdy straps assist inverted moves and other advanced body-weight exercises without risking injury. Like a medieval castle’s daycare center, many classes incorporate blankets, blocks, and sandbags, which help students hold their poses as they hone their alignment.

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