From Our Editors
At Release Yoga, the temperature heats up as your yoga practice does. Beginners can start their transformation in gentle basics classes, in which the studio temp is set at approximately 75 degrees. More advanced students can work through moderately paced flow classes at a warm 80 degrees or power through poses and sweat out toxins in a 93-degree room. In Rocket Yoga classes, students hold poses for five breaths as they work through advanced transitions and inversions. The studio also offers massage therapy as another way to say "Namaste" to hard-working muscles.
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