From Our Editors
At this boutique fitness studio, instructors specialize in the ROW technique, a metabolic training program that incorporates rowing, TRX suspension training, and trigger-point therapy. Read on to learn more:
- Class length: 55 minutes
- Classes per week: 14
- Number of major muscle groups the routine works out: 9
- Benefits of the program: It helps burn fat, improve dynamic flexibility, build core stability, and muscular endurance.