From Our Editors
Hi-DEF (Dance Energy Fitness), formerly known as Alamo Zumba Fitness, is the home of dance instructor Janna Tang. The self-confessed "gym-phobe" discovered a passion for fitness by dancing along to Janet Jackson music videos and embracing the joy that dance brought into her heart. Now a certified Zumba instructor, she leads calorie-torching, easy-to-follow dance fitness classes for people from all fitness levels. Set to Latin, Bollywood, and hip-hop beats, her high intensity 1-hour classes feel like a party with a group of warm and welcoming women, but incidentally provide a pretty great workout and stress-reliever.