From Our Editors
RJ Williams, owner and master trainer of 180 Degrees Fitness Solutions, believes there are three main components of a healthy lifestyle: fitness, nutrition, and massage. During training and conditioning, RJ leads one-on-one personal-training sessions and encourages small groups through intense boot-camp-style fitness classes that focus on agility and strength. RJ also helps guests stay healthy with a variety of nutrition services that range from nutrition boot camps to grocery-store guidance and mental exercises to help gradually forget that bakeries exist. Finally, RJ helps guests recover from injury or relax stressed muscles with massages available in nine modalities, including relaxing Swedish massage or more specialized massages for carpal tunnel.