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From Our Editors
Strength, endurance, stamina, agility, balance, speed, power, flexibility, coordination, and accuracy. These are the 10 pillars of fitness that a workout at CrossFit .380 can improve. This conditioning program, though intense, scales to exercisers of all stripes. The workouts constantly change in order to help participants blast through traditional weight-loss plateaus like a battering ram through a doggy door. Along the way, CrossFit .380's coaches give participants tips to improve their techniques, as well as endless encouragement to power them through their workouts.