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From Our Editors
Elmo and Susan Morales used to run in order to stay in shape, but they scaled back their jogs when they discovered spinning. Performed on stationary bikes, the exercise method provides a cardiovascular workout and, like rolling out of the top bunk, triggers a rush of endorphins. At Bodies in Balance Fitness Studio, they and their team of certified instructors guide groups through spinning classes, motivating them with music and imagery. Heart-rate monitors help students to track their own progress.