Michigan Academy of Dance & Music

Gym
7035 Dexter Ann Arbor Rd, Dexter, MI 48130 7035 Dexter Ann Arbor Rd, Dexter Directions
+17344268636
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89% of 28 customers recommended

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4 Tips
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Report | 14 days ago
I like the flexibility and location
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Verified
Report | 13 days ago
I had a great time!
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Report | 13 days ago
A great program for my little girl!!!
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Report | 13 days ago
Very happy with my experience.
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From Our Editors

Certified in personal training, corrective exercise, and performance enhancement, Mike Lauzon teamed up with certified trainer Sean Rhinard to help patrons work toward health and aesthetic goals. Mi-Fit, located within Michigan Academy of Dance and Music, begins training programs with a free consultation to assess weight and body fat and build a program tailored to one's schedule and well-being. The trainers build varying workouts, which burn calories and sculpt sinews through resistance training, core building, and stints with Ropes Gone Wild gear featured on The Biggest Loser. For those not able to make it to the gym, Mi-Fit works to create a personalized, self-guided program built around the equipment already in the patron’s home or the boulders available in a mountain goat’s home.

Most training packages include nutritional plans and food logs, which help clients keep themselves on a dietary timeline as they work toward preset goals. Trainers can connect clients with vitamins and nutritional supplements from Optimum Nutrition or help design and install a home gym to fit the space requirements of a basement.

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