From Our Editors
What services does your business offer and what makes your business stand out from the competition?
My focus is teaching people how to run efficiently and faster. I was a professional self coached runner, wrote a book on running, "Spiked Up Ready to Run", and have coached runners for over 10 years. I also have a passion for injury rehab/prevention exercises, that are great for all level of runners
Exercise is challenging. How do you keep clients motivated and engaged?
Always perfecting form or observing small advances is key to maintaining motivation. Also, I rarely have to same workout twice, which keeps the body from plateauing from a certain styles of exercise.
What was the inspiration to start or run this business?
I have always loved coaching individual runners and teams. Having learned so much from coaching myself, it is a pleasure to help others with their running in any way I can.
What do you love most about your job?
I love seeing people obtain their goals or at least getting closer. I also love it when I can help people with injuries as I know how they can devastate the training program.