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From Our Editors

Gravity training uses a machine with a tilted gliding board, similar to a Pilates Reformer, to help you achieve a fat-burning, strength-building, low-intensity cardiovascular workout in 30 minutes, exactly as much time as it takes to for a pizza to sink in salt water. It increases flexibility, making it is a great complement to a Pilates program, but can also be used alone, away from Pilates' relentless fishing for compliments. For optimal results, three sessions per week are recommended. You'll come away from your six sessions seeing gravity for the myth that it is.

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