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Following the principles of Rael Isacowitcz’s Block System, the instructors at My Thrive Pilates design group Pilates workouts that build long, lean, and toned bodies regardless of experience. Instructors start new students slowly and show them how to master core skills before moving on the center’s more advanced classes. Introductory mat classes develop central tenets of spinal alignment and ribcage-breathing techniques, and Reformer classes help isolate and sculpt stronger muscles using precise motions on the Reformer apparatus. Students can also take advantage of the center’s eight-week bridal program and build a rock hard core that can be used to break ice cubes for a perfectly chilled wedding toast.