Synergy Health & Fitness

Fitness Class
2000 15th Street North, Arlington, VA 22201 2000 15th Street North, Arlington Directions
Closed Today Closed All Hours
+17033511320
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About this Business

  • Hours
    Sun
    Closed
    Mon-Thu
    5:30 AM - 8:00 PM
    Fri
    5:30 AM - 7:00 PM
    Sat
    8:00 AM - 2:00 PM

Tips

250

From Our Editors

Synergy Health and Fitness doesn't rely on height and weight measurements to determine the proper workout plans for their clients––instead, they turn to a more precise science. Every client's journey toward wellness begins with the Functional Movement Screen, a three-phase clinical assessment of their current physical state and what Synergy refers to as an overall quality of movement. Based on the results, staff can place clients in predetermined or customized workout regimens. These range from supportive personal training to an intensive boot camp to arm-wrestling with a mostly agreeable masked luchador.

All team and personal-training sessions are led by a squad of eight, enthusiastic coaches, each of whom are certified by fitness institutions such as the National Academy of Sports Medicine, the National Sports and Conditioning Association, and the American Council on Exercise. To help clients delve further into fitness, Synergy operates a gallery of state-of-the-art amenities. Treadmills, ellipticals, and other cardio machines are outfitted with iPod docks to encourage rhythmic sweating, and racks of kettlebells and free-weights enable rigorous resistance workouts. Additionally, a spa-like facility contains private showers and a gallery of skin-care products.

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Synergy Health & Fitness

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Sun
Closed
Mon-Thu
5:30 AM - 8:00 PM
Fri
5:30 AM - 7:00 PM
Sat
8:00 AM - 2:00 PM
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