About this business

Tips

Judith l.
Verified
Report | 5 months ago
Classes were good. I enjoyed going.
william b.
Verified
Report | a year ago
Felt training was geared to my limited experience in self defense,
karen a.
Verified
Report | a year ago
Great place and something for everyone
Jaia M.
Verified
Report | 2 years ago
Pleasant staff/fun environment
D A.
Verified
Report | 2 years ago
LOVED IT...
Elizabeth B.
Verified
Report | 2 years ago
Top quality instructors

From Our Editors

With over 40 years of experience in boxing, fitness, and martial arts, Victor Lashley has mastered methods of training to help students reach their goals. With his fellow instructors, they lead boot camp classes, kickboxing, cross training, martial arts, and personal training sessions. As a former corrections officer, his’s career often immersed him in life-threatening situations, putting his self-defense skills to the test outside the safe confines of a gym. To empower others with the ability to fight back while getting fit, he now teaches myriad forms of martial arts at ICAT Triple Threat Training Center. He trains patrons in MMA grappling, Kali, and his own method Defensive Concepts, which blends kicking and close-range striking techniques from muay thai, Kali, and boxing into a fast-paced striking art that earned Lashley a state certification as a Defensive Tactics Instructor. With the aid of his fellow instructors, he helms boot-camp classes and one-on-one personal-training sessions that devour calories. Nala—a boxer-breed pooch—serves as the gym's mascot, security guard, and head instructor of drool-based self-defense techniques.

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