From Our Editors
Certified by the American Fitness Professionals & Associates and the American College of Sports Medicine, Lucy Thrasher leads exercisers through challenging workouts of the day. The ever-changing routines whip bodies into shape with various techniques, whether it’s building muscles with interval training or learning self-defense moves from an Asheville police officer. In addition, nutritional coaching ensures pounds lost in exercise don’t find their way back home.
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