- One-Month Kids Cross Fit Classes: Ages 3-6
- One-Month Kids Cross Fit Classes: Ages 7-12
- Two-Month Kids Cross Fit Classes: Ages 3-6
- Two-Month Kids Cross Fit Classes: Ages 7-12
Atlanta Kick Cross Fit
Erinn Garner, head coach of Atlanta Kick Cross Fit, considers herself an expert on three topics: shoes, Beyonce, and CrossFit. And her team of knowledgeable, positive, and personable trainers each have their own passions and story about how CrossFit changed their life.
At AK Cross Fit, sister company of Atlanta Kick and Operation Boot Camp, they help other folks change their lives with CrossFit's high-intensity workouts that blend elements of weightlifting, track and field, and even gymnastics. The workouts here are beginner-friendly, and most last 30 minutes, which is only as long as watching a TV show or waiting on hold with the cable company. Best of all, no two workouts of the day are the same, promoting a complete, total-body overhaul and preventing clients from burning out.