The Body Firm Atlanta

400 Park Drive Northeast, Atlanta, GA 30306 Directions
+14043888516
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88% of 16 customers recommended

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Report | 2 years ago
I didn't get to finish my 4 weeks because of ragweed allergies, but I would use the Body Firm again. I loved them.

From Our Editors

Before Dez White donned the whistle and clipboard of a fitness instructor, he was a professional football player for the Chicago Bears and the Atlanta Falcons. After years on the field, Dez added an ISSA personal-training certification to his accomplishments and founded The Body Firm Atlanta, where he builds challenging, constantly varied workouts for all skill levels. Dez and his staff of fellow trainers conduct classes in local parks and shopping malls, allowing participants to admire trees and bench-press mannequins as they pursue their fitness goals. The staff motivates its students by tracking their measurements and progress throughout the course.

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Groupon Guide

Atlanta Gym, Exercise, And Weightloss Guide

Fitness in Atlanta is accomplished at a number of facilities located throughout the city. However, Atlanta gyms aren't the only places to attack those weightloss goals. Some of the best programs in the city are located in studios, and some take place in parks throughout the city. With such variety, it is easy to find a fitness program and facility to help achieve healthy lifestyle goals.

Gravity Fitness looks like a typical gym on the surface. However, a closer look reveals a full-service fitness center that can help with any weightloss program. The cardio deck contains several varieties of the best exercise equipment needed to get the weight off. The rest of the center consists of 16,000 feet of state-of-the-art equipment designed to work every muscle in the body.

Once the workout ends, fitness buffs can visit the snack bar for a nutritious meal or signup for home meal delivery. This way, diet and exercise work together as part of a successful weight-loss plan.

Atlanta yoga classes can be found at Exhale Mind Body Spa in the Midtown area. The studio offers group and individual classes, several types of yoga and an exercise technique known as core fusion. Exhale Mind Body Spa also offers a fitness boot camp and retreats designed to jumpstart or revive any fitness routine.

Fit Wit is a boot camp designed to take fitness to groups throughout the city. The trainers hold boot camp sessions at parks in the city and at their Edgewood neighborhood facility all year round. This program takes fitness outside of the Atlanta gym setting and into the natural outdoor environment that the city is known for.

Atlanta Pilates, yoga and other types of workouts can be found outside of Atlanta gyms as well. Changing the setting can help revive a stagnant workout routine or provide motivation to get over a weight-loss plateau. There is a place to work out for everyone in this city. Finding the right one is easy.

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