Synergy Kettlebell Training

Fitness Class
1674 N Randall Rd., Aurora, IL 60506 1674 N Randall Rd., Aurora Directions
+16307080055
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Now This Is Something Special

Synergy Kettlebell Training has a treat for you!
Kettlebell Newbie
$25 for the first month of kettlebell training

Tips

250

From Our Editors

A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.

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