From Our Editors
On-staff certified wellness counselors will personalize a plan tailored especially to your lifestyle, schedule, and consumption habits. The program prides itself on being a lifestyle, not a diet, meaning you'll get to chomp on real foods both at home and in restaurants while shedding weight. Your real-world meals will be supplemented with high-nutrient protein supplements. Next, if you reach your desired weight within the 6-week trial period or choose to continue the program until you reach this weight, you'll shift into the stabilization phase. In this phase you'll work with a nutritional counselor to gradually up your caloric intake to maintain a desired weight. Moderate exercise is also recommended to round out BHWLW's well-rounded program.