Total Woman Health & Fitness

966 S Westlake Blvd, Westlake Village, CA 91361 Directions
Today 6:00 AM - 8:00 PM Open All Hours
+18054969978
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About this Business

  • Website
    totalwomanspa.com
  • Hours
    Sun
    6:00 AM - 8:00 PM
    Mon-Thu
    5:00 AM - 10:00 PM
    Fri
    5:00 AM - 8:00 PM
    Sat
    6:00 AM - 8:00 PM

Tips

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From Our Editors

With locations in San Ramon and Lafayette, internationally recognized Itrim helps members lose weight quickly and keep it off by combining healthy meal plans with a specialized exercise center. Unlike other weight-loss programs that stop when clients have reached their goal, Itrim recognizes that most people still need guidance when it comes to maintaining their svelte figures. So their health coaches and staff take the time to provide hands-on support and give members tips for incorporating healthy eating and exercise into their daily routine. By following these tips and the rest of the program, Itrim says members can lose an average of 25 pounds in the first 12 weeks.

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Total Woman Health & Fitness

Groupon Guide

Austin Gym, Exercise, And Weightloss Guide

Austin residents, in general, are active people who always seem to be up for a run in Zilker Park, biking through the Hill Country, or even a simple walk downtown. Which might explain why fitness facilities, including Austin gyms, yoga and Pilates studios and weight loss clinics, have become important parts of their lives.

Tabbed as Austin’s best local gym for 2012 by Austin Fit Magazine, Pure Austin Fitness bills itself as “the indoor gym for outdoor people” and offers high intensity training as well as yoga, cardio kickboxing, cycling, and core classes. Fitness 360 is a 24-hour facility that, in addition to the standard weight training, offers “Barre 360”, which combines ballet and Pilates. Another option would be to try one of the Austin yoga studios such as Austin Yoga in the Lamar Shopping Center, which advocates Iyengar yoga for physical and mental harmony. Yoga Yoga has five locations in Austin, making it extremely convenient. Black Swan Yoga, with facilities downtown and on Westgate Boulevard, is an affordable donation-based yoga studio.

Younger than yoga but just as popular is Pilates, the workout of choice for many Austinites. The Pilates Center of Austin on Shoal Creek Boulevard is a “state of the art” studio with low introductory rates and Pilates teacher training as well. Also, the members of the Ballet Austin operate an Austin Pilates studio for individuals and classes.

For some, the problem is not toning up or building muscle but losing weight, and there are several weight loss facilities in Austin that can assist in this goal. The Austin Wellness Clinic on South Lamar offers a drug-free approach to weight loss, while the True Weight Loss Clinic on North Highway 183 employs approved prescription medications as well as nutritional education. Austin gyms, studios, and weightloss clinics can help residents achieve and maintain the shape they need to enjoy the city.

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Sun
6:00 AM - 8:00 PM
Mon-Thu
5:00 AM - 10:00 PM
Fri
5:00 AM - 8:00 PM
Sat
6:00 AM - 8:00 PM
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